asdvespazito
AB body confusion
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The AB body confusion routine by asdvespazito is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Wed
Wed
Fri
Fri
Font upperbody
Est time: 107 min
12 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Weight Plate Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
panca Scott
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
abs ketterball twist
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
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