b0ngg0
2. Shoulder Routines (7 Best)
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 2. Shoulder Routines (7 Best) routine by b0ngg0 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
One of these 7 mass-building workouts can help you achieve it....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Overall Delt Mass
Est time: 55 min
9 exercises
Barbell Shoulder Press
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Cable One-Arm Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
