Routine detail
General
Beginner
Dumbbell
Plan Details
The 2. Shoulder Routines (7 Best) routine by b0ngg0 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
One of these 7 mass-building workouts can help you achieve it.
Routine detail
Mon
Overall Delt Mass
Est. 55 min
9 exercises
Tue
Greater Delt Definition
Est. 75 min
11 exercises
Wed
Building a Foundation
Est. 19 min
4 exercises
Thu
Middle Delt Growth
Est. 24 min
5 exercises
Fri
Rear Delt Growth
Est. 23 min
4 exercises
Sat
Front-Delt Emphasis
Est. 19 min
4 exercises
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