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Cable Front Raise
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3x10 reps |
rest: 0s
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Cable Rope Face Pull
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3x15 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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3x15 reps |
rest: 60s
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Dumbbell Fly
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4x12 reps |
rest: 60s
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Dumbbell One-Arm Incline Chest Press
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3x15 reps |
rest: 60s
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Cable Cross-Over
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3x12 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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3x12 reps |
rest: 0s
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Bench Dip
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3x20 reps |
rest: 60s
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Machine Leg Press
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4x15 reps |
rest: 60s
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Barbell Lunge
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3x12 reps |
rest: 60s
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Machine Leg Extension
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3x20 reps |
rest: 60s
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Jump Squat
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4x10 reps |
rest: 60s
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Barbell Hip Thrust
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3x20 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x15 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Knee Tuck Jump
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3x8 reps |
rest: 60s
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Bodyweight Side Lunge
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3x8 reps |
rest: 60s
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Scissor Kick
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3x8 reps |
rest: 60s
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Dumbbell Side Bend
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3x8 reps |
rest: 60s
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Cable Rope Lat Pulldown
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3x15 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x15 reps |
rest: 60s
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Machine Reverse Fly
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4x12 reps |
rest: 60s
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Cable Elevated Row
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3x12 reps |
rest: 60s
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Dumbbell Bicep Curl
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3x20 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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3x12 reps |
rest: 60s
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Barbell Military Press
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3x8 reps |
rest: 60s
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Back Hyperextension
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3x20 reps |
rest: 60s
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Dumbbell Hamstring Curl
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3x20 reps |
rest: 60s
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Machine Hip Abduction
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3x20 reps |
rest: 60s
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Machine Hip Adduction
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3x20 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 60s
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Single-Leg Glute Bridge
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3x15 reps |
rest: 60s
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Machine Calf Raise
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3x8 reps |
rest: 60s
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Cable Kneeling Crunch
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3x8 reps |
rest: 60s
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