BitterBear
3-Day Powerbuild
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 3-Day Powerbuild routine by BitterBear is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
3-Day Powerlifting Routine Source: http://www.cuttystrength.com/3-day-powerbuilding-workout-routine...
Mon
Wed
Fri
Monday
Est time: 52 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Overhead Front Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
