3-Day Powerbuild

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

3-Day Powerlifting Routine
Source: http://www.cuttystrength.com/3-day-powerbuilding-workout-routine/

Monday 6 exercises, 51 mins

Barbell Deep Squat	3x8 reps	rest: 60s
Barbell Overhead Front Raise	4x12 reps	rest: 60s
Barbell Stiff-Leg Deadlift	3x8 reps	rest: 60s
Machine Lat Pulldown	4x8 reps	rest: 60s
Reverse Hyper (Flat Bench)	4x10 reps	rest: 60s
Dumbbell Hammer Curl (Cross Body)	4x15 reps	rest: 60s

Wednesday 6 exercises, 47 mins

Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x15 reps	rest: 60s
Dumbbell Reverse Fly	4x8 reps	rest: 60s
Reverse Hyper (Flat Bench)	4x10 reps	rest: 60s

Friday 6 exercises, 51 mins

Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell One-Arm Row	5x5 reps	rest: 60s
Cable Rope Row to Neck	4x12 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Machine Vertical Row (Close Grip)	4x12 reps	rest: 60s
EZ Bar Curl	4x15 reps	rest: 60s