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Barbell Bench Press
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3x10 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 30s
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Cable Seated Row
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3x10 reps |
rest: 30s
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Machine Bench Press
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3x10 reps |
rest: 30s
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Barbell Bent-Over Row (Reverse Grip)
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3x10 reps |
rest: 30s
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Cable Cross-Over
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3x10 reps |
rest: 30s
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Machine Reverse Lat Pulldown (Close Grip)
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3x10 reps |
rest: 30s
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Machine Seated Leg Curl
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3x15 reps |
rest: 30s
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Machine Leg Curl (Prone)
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3x10 reps |
rest: 30s
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Barbell Lunge
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3x10 reps |
rest: 30s
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Barbell Stiff-Leg Deadlift
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3x15 reps |
rest: 30s
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Machine Leg Press
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3x10 reps |
rest: 30s
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Machine Leg Extension
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3x15 reps |
rest: 30s
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Dumbbell Seated Side Lateral Raise
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3x10 reps |
rest: 30s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 30s
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Cable Lateral Raise
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3x10 reps |
rest: 30s
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Dumbbell Rear Deltoid Row
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3x10 reps |
rest: 30s
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Barbell Shoulder Press
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3x10 reps |
rest: 30s
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Barbell Shrug
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3x10 reps |
rest: 30s
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Cable Kneeling Crunch
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3x10 reps |
rest: 30s
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Machine Ab Crunch
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3x10 reps |
rest: 30s
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Dumbbell Bicep Curl
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3x10 reps |
rest: 30s
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Dip
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3x10 reps |
rest: 30s
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Cable Bicep Curl
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3x10 reps |
rest: 30s
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Cable Tricep Pushdown (V-Bar)
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3x10 reps |
rest: 30s
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Dumbbell Seated Alternating Hammer Curl
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3x10 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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3x10 reps |
rest: 30s
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Cable Dual Overhead Curl
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3x10 reps |
rest: 30s
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Cable Rope Overhead Tricep Extension
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3x10 reps |
rest: 30s
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Barbell Bench Press
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3x10 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 30s
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Cable Seated Row
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3x10 reps |
rest: 30s
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Machine Bench Press
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3x10 reps |
rest: 30s
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T Bar Row
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3x10 reps |
rest: 30s
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Cable Cross-Over
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3x10 reps |
rest: 30s
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Machine Reverse Lat Pulldown (Close Grip)
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3x10 reps |
rest: 30s
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