JoshAbel
Josh 1
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Josh 1 routine by JoshAbel is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Day 1 dumb bell dead lift is single leg
Est time: 51 min
6 exercises
Barbell Deadlift
Back
Sets
5
Reps
4
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
