demiz
Hypertrophy - Split routine with progressions
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Hypertrophy - Split routine with progressions routine by demiz is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5' cardio Warm up with the first exercise Exercises Abs + Hyperextensions 10' Cardio Progress...
Day 1
Day 2
Day 3
Chest and Triceps
Est time: 93 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
