Lastares
D8 Game
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The D8 Game routine by Lastares is a 13 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
I'm not recommended for use this workout if you are not ready to get pain with 50% bodyweight power ...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
Day 6
Day 6
Day 7
Night Hams, Back and Traps
Est time: 16 min
6 exercises
Dumbbell Stiff-Leg Deadlift
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Machine One-Arm Pulldown
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
30
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
40
Interval
00:00
Rest Time
00:00
