BeccaButler
Arms for Eliza
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Arms for Eliza routine by BeccaButler is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Arms
Est time: 79 min
18 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Back Hyperextension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Weight Plate Pinch
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
