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Barbell Bent-Over Row
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3x10 reps |
rest: 10s
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Barbell Shrug
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3x10 reps |
rest: 10s
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Cable Seated Row
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3x10 reps |
rest: 10s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 10s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 10s
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Dumbbell Front Raise
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3x10 reps |
rest: 10s
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Dumbbell Reverse Fly
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3x10 reps |
rest: 10s
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Dumbbell Alternating Incline Curl
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3x10 reps |
rest: 10s
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Dumbbell One-Arm Tricep Kickback
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3x10 reps |
rest: 10s
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Dumbbell Wrist Curl (Palms Up)
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3x10 reps |
rest: 10s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 10s
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Dumbbell Alternating Hammer Curl
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3x10 reps |
rest: 10s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 10s
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Barbell Upright Row
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3x10 reps |
rest: 10s
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Machine Fly
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3x10 reps |
rest: 10s
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Machine Reverse Fly
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3x10 reps |
rest: 10s
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Back Hyperextension
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3x10 reps |
rest: 10s
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Weight Plate Pinch
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3x10 reps |
rest: 10s
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