B1GJon
Fat Loss Fougasse
Cutting
Intermediate
None
Plan Details
The Fat Loss Fougasse routine by B1GJon is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This routine was built and adapted for a deployed USAF EOD Technician, focused on rebuilding lower b...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper Body
Est time: 72 min
11 exercises
Leg/Lower Back Lift
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Half Kneeling Psoas Stretch
Back
Sets
2
Reps
1
Interval
01:30
Rest Time
00:00
Bridge
Glutes
Sets
3
Reps
1
Interval
01:00
Rest Time
00:15
Air Bike
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Rowing
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
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