pascal31
Hand coach Pascal31
General
Intermediate
None
Plan Details
The Hand coach Pascal31 routine by pascal31 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Handball préparation ...
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Any
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Hand cocktail Jump
Est time: 0 min
12 exercises
Rowing
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
Step Machine
Cardio
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell 1/2 Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:10
Jump Squat
Upper Legs
Sets
4
Reps
9
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
4
Reps
4
Interval
00:00
Rest Time
02:00
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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