lovesucks366
Legs To Die For
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Legs To Die For routine by lovesucks366 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Wed
Wed
Wed
Wed
Week 1
Est time: 87 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Pin-Off Good Morning
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Step-Up
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Lunge with Bicep Curl
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Single-Leg Calf Raise
Lower Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
