Legs To Die For

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0 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Week 1 8 exercises, 1 hr 27 mins

Barbell Deep Squat	5x8 reps	rest: 60s
Barbell Glute Bridge	5x10 reps	rest: 60s
Barbell Pin-Off Good Morning	6x8 reps	rest: 60s
Barbell Step-Up	6x8 reps	rest: 60s
Dumbbell Lateral Lunge with Bicep Curl	5x8 reps	rest: 60s
Machine Leg Press (Narrow Stance)	5x8 reps	rest: 60s
Machine Seated Single-Leg Calf Raise	5x8 reps	rest: 60s
Machine Hip Adduction	5x10 reps	rest: 60s

Week 2 8 exercises, 1 hr 19 mins

Barbell Squat (Wide Stance)	5x8 reps	rest: 60s
Machine Leg Extension	5x8 reps	rest: 60s
Machine Seated Leg Curl	5x8 reps	rest: 60s
Machine Single-Leg Calf Press	5x8 reps	rest: 60s
Machine Leg Press (Wide Stance)	5x8 reps	rest: 60s
Cable Pull Through	5x8 reps	rest: 60s
Kettlebell Single-Leg Deadlift	5x8 reps	rest: 60s
Machine Hip Abduction	5x10 reps	rest: 60s

Week 3 8 exercises, 1 hr 19 mins

Week 4 8 exercises, 1 hr 21 mins

Barbell Squat with Narrow Stance	5x10 reps	rest: 60s
Cable Hip Abduction	5x10 reps	rest: 60s
Dumbbell Single-Leg Calf Raise	5x10 reps	rest: 60s
Barbell Decline Bench Lunge	5x10 reps	rest: 60s
Bodyweight Wall Squat	2x10 reps	rest: 60s
Dumbbell Hamstring Curl	5x10 reps	rest: 60s
Machine Leg Press	5x10 reps	rest: 60s
Cable Standing Leg Curl	5x10 reps	rest: 60s