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HST

cliamdawson

Jan 24th 2019

TRY IT OUT

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HST

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

Day A 12 exercises, 48 mins

	Barbell Squat	2x5 reps	rest: 60s
	Barbell Stiff-Leg Deadlift	2x5 reps	rest: 60s
	Barbell Decline Bench Press	2x5 reps	rest: 60s
	Dumbbell Incline Bench Press	2x5 reps	rest: 60s
	Barbell Bent-Over Row	2x5 reps	rest: 60s
	Weighted Pull-Up	2x5 reps	rest: 60s
	Machine Shoulder Press	2x5 reps	rest: 60s
	Dumbbell Cuban Press	1x5 reps	rest: 60s
	Barbell Shrug	2x5 reps	rest: 60s
	Dumbbell Hammer Curl	1x5 reps	rest: 60s
	Barbell Tricep Extension (Supine)	1x5 reps	rest: 60s
	Machine Seated Calf Raise	2x5 reps	rest: 60s

Day B 9 exercises, 46 mins

	Leverage Chest Press	2x10 reps	rest: 60s
	Dumbbell Fly	2x10 reps	rest: 60s
	Machine Lat Pulldown	2x10 reps	rest: 60s
	T Bar Row	2x10 reps	rest: 60s
	Dumbbell Lateral Raise	2x10 reps	rest: 60s
	Cable Rope Face Pull	2x10 reps	rest: 60s
	Dumbbell Tricep Extension	2x10 reps	rest: 60s
	Barbell Curl	2x10 reps	rest: 60s
	Machine Seated Calf Raise	2x10 reps	rest: 60s

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