Feb 2019
General
Intermediate
Machine strength
Plan Details
The Feb 2019 routine is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 144 min
8 exercises
Elliptical Training
1 Set
Kettlebell Swing
3 Sets x 20 Reps
Dumbbell Deadlift
3 Sets x 20 Reps
Dumbbell Squat
2 Sets x 20 Reps
Machine Bench Press
2 Sets x 20 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 12 Reps
Treadmill Running
1 Set
Day 2
Day 2
Est. 84 min
9 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Suspension trainer reverse fly
3 Sets x 15 Reps
Shoulder press machine
3 Sets x 20 Reps
Upright raw barbell
3 Sets x 15 Reps
Preacher Curl Machine
2 Sets x 15 Reps
Biceps curl incline dumbbell
2 Sets x 20 Reps
Plank
3 Sets
Machine Ab Crunch
2 Sets x 20 Reps
