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Feb 2019

elessar136

Feb 13th 2019

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Feb 2019

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1
Day 2

Day 1 8 exercises, 2 hrs 24 mins

	Elliptical Training	1x0 reps	rest: 20s
		3x20 reps	rest: 60s
	Dumbbell Deadlift	3x20 reps	rest: 60s
	Dumbbell Squat	2x20 reps	rest: 60s
	Machine Bench Press	2x20 reps	rest: 60s
	Cable Tricep Pushdown (V-Bar)	2x12 reps	rest: 60s
	Dumbbell Tricep Extension (Supine)	2x12 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 80s

Day 2 9 exercises, 1 hr 23 mins

	Treadmill Running	0x0 reps	rest: 30s
	Cable Lat Pulldown (Wide Grip)	3x20 reps	rest: 60s
		3x15 reps	rest: 60s
		3x20 reps	rest: 60s
		3x15 reps	rest: 60s
	Preacher Curl Machine	2x15 reps	rest: 60s
		2x20 reps	rest: 60s
	Plank	3x8 reps	rest: 30s
	Machine Ab Crunch	2x20 reps	rest: 60s

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