Feb 2019
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Feb 2019 routine is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 1
Est time: 144 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Kettlebell Swing
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:20
