bigzeus54
Debbie's Plan
Bulking
Intermediate
Barbell
Plan Details
The Debbie's Plan routine by bigzeus54 is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
...
Mon
Mon
Tue
Tue
Wed
Thu
Thu
Fri
Fri
Day 1: Chest and Triceps B
Est time: 133 min
14 exercises
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension (Pronated)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension (Supinated)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Exercise Dome Push-Up
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Barbell Rear Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
Barbell Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:15
