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UZ Circle

sevgin

Mar 5th 2019

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UZ Circle

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ANY

Any day 10 exercises, 1 hr 20 mins

	Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 60s
	Barbell Bench Press	3x15 reps	rest: 60s
	Cable Seated Row	3x15 reps	rest: 60s
	Dumbbell Incline Fly	3x15 reps	rest: 60s
	Dumbbell Lateral Raise	3x15 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
	Dumbbell Incline Curl	3x15 reps	rest: 60s
	Machine Leg Extension	3x15 reps	rest: 60s
	Machine Leg Curl (Prone)	3x15 reps	rest: 60s
	Machine Calf Press	3x15 reps	rest: 60s

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