UZ Circle
General
Beginner
Machine strength
Plan Details
The UZ Circle routine by MitoT is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Any day
Est. 81 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
