District 6 v2.0

Plan Details

The District 6 v2.0 routine by Ranger0976 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

I am on semi Low-Carb Diet (<50-100g/day) while doing this. 5-Day Muscle Group Split, 3 days of Ab w... Read More

I am on semi Low-Carb Diet (<50-100g/day) while doing this. 5-Day Muscle Group Split, 3 days of Ab work (Tues & Thurs), and 1 day of Cardio/Ab Focus. *Feel free to substitute the Elliptical Training, on the Cardio Day, for the Cardio of your choice. *Mind-Muscle Connection is KEY, especially for Abs.