Workout with a focus on the chest

Plan Details

The Workout with a focus on the chest routine by aarivanov is a 31 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Day 32 8-4 = Day 24 6-4 This training program is designed to focus on the chest, while it trains ... Read More

Day 32 8-4 = Day 24 6-4 This training program is designed to focus on the chest, while it trains more often and in greater volume, but full rest days are observed with minimal damage to other muscle groups. It is precisely rigorous load cycling that is the calling card of this program. Only the most effective methods and exercises, which are built in such a way that it is as difficult for the body to adapt to the load, and adaptation (and accordingly - growth) took place all the time, without stagnation and “plateau”.