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Going back to the gym
Leg Raise
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3x12 reps |
rest: 1s
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Barbell Bench Press
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3x12 reps |
rest: 1s
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Barbell Squat
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3x12 reps |
rest: 1s
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Barbell Deadlift
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3x12 reps |
rest: 1s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 1s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 1s
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Dumbbell Bicep Curl
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3x12 reps |
rest: 1s
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Dumbbell One-Arm Tricep Extension
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3x12 reps |
rest: 1s
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