JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Breezy; Full body X 3 / Smaller muscles x 3	6 days	Maintaining	Intermediate	34/0	VIP	Free
	4 Day Split PPL Program: Intermediate	4 days	Maintaining	Intermediate	20/0		Free
	5x5 Full Body	6 days	Bulking	Intermediate	11/0		Free
	Paloma	5 days	Sport	Intermediate	12/0		Free
	cwsox5150's PPL Bulking Plan	10 days	Bulking	Intermediate	12/0		Free
	Hybrid Push/Pull/Arms/Legs&Core 4x	4 days	Bulking	Intermediate	13/0		Free
	AttilaFleisz's 6 week bulking	22 days	Maintaining	Intermediate	15/0		Free
	Torture Hannes	7 days	Bulking	Intermediate	13/0		Free
	Morska plan	4 days	Cutting	Intermediate	14/0		Free
	Dumbbell Shoulders & Arms 2	3 days	Bulking	Intermediate	2478/3	JefitTeam VIP	Free
	fitnessstrydom's Plan	3 days	Sport	Intermediate	16/0		Free
	Mike's Push/Pull Split ???	3 days	Maintaining	Intermediate	15/0		Free
	Jefit 3 Day Split Routine (2nd Phase)	3 days	Maintaining	Intermediate	22/0	VIP	Free
	Push/Pull/Legs Routine	4 days	Bulking	Intermediate	15/0		Free
	SassieCass's defined delts	1 days	Maintaining	Intermediate	15/0	VIP	Free
	arms calves mesocycle	6 days	Bulking	Intermediate	16/0		Free

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