JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Four day full body	4 days	Maintaining	Intermediate	13/0		Free
	Delta Whisky Mike	5 days	Maintaining	Intermediate	12/0		Free
	2024 Hypertrophy	4 days	Maintaining	Intermediate	15/0		Free
	Nuestro Plan muscles	5 days	Maintaining	Intermediate	13/0		Free
	kushssolanki's PPL	3 days	Maintaining	Intermediate	16/0		Free
	kushssolanki's Arnold split	3 days	Maintaining	Intermediate	12/0		Free
	Elite Women’s Program	5 days	Maintaining	Intermediate	11/0		Free
	One Muscle Group a Day (phase 2)	5 days	Maintaining	Intermediate	10217/5	JefitTeam VIP	Free
	Dumbbell Full Body Plan 2	3 days	Maintaining	Intermediate	4331/13	JefitTeam VIP	Free
	Berdals 3-day Heavy Duty 40min workouts	4 days	Maintaining	Intermediate	20/0		Free
	Garage Workout: Full Body 2	3 days	Maintaining	Intermediate	4347/5	JefitTeam VIP	Free
	PPL 3/wk 3.2	6 days	Maintaining	Intermediate	17/0	mxthua	Free
	nSuns 5/3/1 LP (6 day, DL to share)	7 days	Maintaining	Intermediate	25/1	carpe0mnia VIP	Free
	nSuns 5/3/1 LP (6 day, DL new)	7 days	Maintaining	Intermediate	29/0	carpe0mnia VIP	Free
	nSuns 5/3/1 LP (6 day, DL CC)	7 days	Maintaining	Intermediate	23/0	carpe0mnia VIP	Free
	ZGreenshields New	5 days	Maintaining	Intermediate	21/0	ZGreenshields	Free

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