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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Leaner Stronger Healthier (Updated July 2014)
5d/w Cutting Intermediate 30 362

Endurance Builds Men (Updated July 2014)
4d/w Sport Advanced 11 203

Bigger Stronger Healthier (Updated July 2014)
4d/w Bulking Intermediate 8 348

B.U.F.F
6d/w Bulking Advanced 4 50

3DaySplitBB
3d/w Bulking Intermediate 0 37

Summer Training
1d/w Sport Beginner 0 39

Michaels push pull
5d/w Bulking Advanced 0 33

Jim's 5 Day Weight Loss Plus Building Muscle Routine
5d/w General Beginner 6 78

5x5
3d/w Bulking Advanced 3 91

Zeus
4d/w General Advanced 1 22

Robbie's Lean Routine
3d/w Cutting Intermediate 2 77

3 Month Bulk Up
5d/w Bulking Intermediate 3 139

Intermediate Beginner Body-weight Routine
3d/w General Intermediate 2 83

Three day intense
3d/w Bulking Advanced 3 68

Golds Spartanburg Eastside
5d/w General Intermediate 2 40

5 Day Push Pull Legs FST-7
5d/w Bulking Advanced 1 36

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