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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shred Cycle
6d/w Cutting Intermediate 36 590

big groups
3d/w General Beginner 3 207

Routine
4d/w Bulking Intermediate 7 202

Toning-LMV
4d/w Cutting Beginner 5 148

FBW 4F Boy Workout
5d/w Bulking Advanced 2 182

Bulking - Chest and Back X2
5d/w Bulking Advanced 10 303

max gains
5d/w Bulking Intermediate 6 176

TZM Routine
2d/w General Intermediate 2 134

Nerd Fitness
6d/w Cutting Intermediate 1 148

New Muscle Building Training
5d/w Bulking Intermediate 31 498

Full body strenght workout
5d/w Bulking Advanced 50 686

Ultimate Isolation
5d/w Bulking Advanced 5 279

Мой основной воркаут
3d/w General Intermediate 0 90

Bowflex Revolution - 3-day
3d/w General Beginner 5 151

Trainingsprogramm Horst Einsteiger
4d/w Bulking Beginner 2 162

JPo's Building cycle
6d/w Bulking Intermediate 8 130

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