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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Beginner weeks 1 - 4
5d/w General Beginner 2 92

Larrylance 7Day A Week One Body Part Cut-up-Part 5
7d/w Cutting Advanced 5 174

5/3/1 Fitness10
6d/w Bulking Advanced 0 46

SJHC - Reforco Muscular
3d/w Cutting Advanced 0 19

Hilde
2d/w General Beginner 1 48

Toppdogg93 Bulking Season
5d/w Bulking Intermediate 8 100

FitnessPark
2d/w General Beginner 0 33

Megos 6 weeks to muscle
5d/w Bulking Advanced 5 88

5/3/1 Fitness10
5d/w Bulking Advanced 1 49

JS HIT
4d/w General Advanced 1 46

compound
5d/w Bulking Beginner 1 78

Push/Pull
4d/w General Beginner 1 88

ed's
4d/w Cutting Intermediate 2 75

Edwardodp's workout
5d/w Bulking Intermediate 0 49

3-Split Pyramide 2
3d/w Bulking Advanced 2 67

Elite 3Days
3d/w Bulking Intermediate 11 204

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