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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Power Hypertrofi tilpasset trening
4d/w Cutting Intermediate 0 10

Alternierender GK
3d/w General Advanced 0 8

Beginner Strength Training / Back to lifting
3d/w General Beginner 0 14

HERBACUT
4d/w Cutting Advanced 1 8

Dumbbell home
3d/w General Beginner 1 6

Ultimate Fat to Muscle Workout
4d/w Cutting Intermediate 2 86

F4X BUILD
4d/w Cutting Intermediate 1 7

Heavy Arm Workout (weeks 1-4) L
5d/w Bulking Intermediate 0 13

5 Split
5d/w Bulking Beginner 7 210

Arnold inspired
6d/w Bulking Advanced 6 151

Full Body
3d/w Bulking Intermediate 5 148

Beast Mode
5d/w General Intermediate 7 95

PHAT
6d/w Bulking Intermediate 2 90

Daily Undulating Periodization Theory
7d/w General Intermediate 0 53

Arnold's
6d/w Bulking Advanced 5 92

DA weekly get fit!
7d/w General Intermediate 0 48

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