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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
German Volume Training
7d/w Bulking Advanced 1 14

2nd Week
5d/w Bulking Intermediate 0 5

1st week
5d/w Bulking Intermediate 0 6

Upper / Lower Split
4d/w Cutting Intermediate 0 8

Core Performance (Weeks 1-5)
5d/w Sport Intermediate 0 5

Shredder Phase 1
6d/w Cutting Advanced 0 80

savio dtp 8weeks
5d/w Bulking Intermediate 0 6

BOO RAW POWER
3d/w General Beginner 0 10

Push, Pull, Legs
3d/w Bulking Beginner 0 5

Moses Muscle
4d/w General Beginner 0 16

Upper/Lower Split Superset
6d/w Cutting Intermediate 0 88

EY Beginner
3d/w Bulking Beginner 0 9

My 3 day/week workout
3d/w General Beginner 0 7

Brown Magics Superset Month
4d/w Cutting Intermediate 0 11

Nicks 5 day
5d/w General Intermediate 0 6

Sheiko 37v2
3d/w Bulking Intermediate 0 7

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