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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Full Body Beginners Grow
3d/w Bulking Beginner 6 182

8x3 week
3d/w General Beginner 3 138

Hatfield
6d/w Bulking Advanced 1 64

***sidFit Weight Training
6d/w General Advanced 2 68

5X5/Bodybuilding Hybrid Routine
5d/w General Intermediate 0 115

FST7
7d/w Bulking Advanced 4 74

1.- Tonificación
4d/w General Beginner 4 85

Elite +
4d/w General Intermediate 11 240

high rep workout
5d/w Cutting Intermediate 1 98

"China" Program
3d/w Bulking Intermediate 4 77

Bulk
5d/w Bulking Intermediate 15 212

Elite
4d/w General Intermediate 7 199

2 day split bulking for running
4d/w Bulking Advanced 2 93

Сжигание 
5d/w General Beginner 2 94

Junz Special
5d/w Bulking Intermediate 2 105

Brandon's Body Basics
3d/w General Intermediate 1 92

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