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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Strength & Power
4d/w Sport Intermediate 1 67

NHS Boys Soccer Foundational Strength
2d/w Sport Beginner 1 14

Mon-Fri Upper / Lower Split with Cardio
5d/w General Beginner 11 192

5 Day Week
5d/w General Beginner 3 168

University Basketball Body Work
3d/w Sport Beginner 0 46

feb - may 2015
3d/w Bulking Intermediate 0 44

Plan 2
3d/w Bulking Beginner 2 43

Spring 2015
3d/w General Intermediate 0 60

bulking phase
5d/w Bulking Intermediate 0 53

strength phase
5d/w Bulking Advanced 1 48

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 3 58

JB Routine 2
1d/w General Intermediate 0 29

JB Routine1
5d/w General Advanced 1 34

Go Hard
4d/w General Intermediate 1 53

zomer transformatie
7d/w General Intermediate 1 98

Muscle gaining ( 8 day cycle )
6d/w Bulking Advanced 10 260

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