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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shred Cycle
6d/w Cutting Intermediate 21 386

big groups
3d/w General Beginner 1 124

Routine
4d/w Bulking Intermediate 7 122

Toning-LMV
4d/w Cutting Beginner 2 78

FBW 4F Boy Workout
5d/w Bulking Advanced 1 113

Bulking - Chest and Back X2
5d/w Bulking Advanced 8 214

max gains
5d/w Bulking Intermediate 6 120

TZM Routine
2d/w General Intermediate 1 86

Nerd Fitness
6d/w Cutting Intermediate 1 103

New Muscle Building Training
5d/w Bulking Intermediate 28 396

Full body strenght workout
5d/w Bulking Advanced 34 509

Ultimate Isolation
5d/w Bulking Advanced 5 223

Мой основной воркаут
3d/w General Intermediate 0 66

Bowflex Revolution - 3-day
3d/w General Beginner 2 98

Trainingsprogramm Horst Einsteiger
4d/w Bulking Beginner 2 106

JPo's Building cycle
6d/w Bulking Intermediate 7 101

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