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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5 Split
5d/w Bulking Beginner 1 95

Arnold inspired
6d/w Bulking Advanced 0 44

Full Body
3d/w Bulking Intermediate 1 38

Beast Mode
5d/w General Intermediate 2 23

PHAT
6d/w Bulking Intermediate 0 22

Daily Undulating Periodization Theory
7d/w General Intermediate 0 17

Arnold's
6d/w Bulking Advanced 4 44

DA weekly get fit!
7d/w General Intermediate 0 29

Bigger, Leaner, Stronger
4d/w Bulking Intermediate 6 189

P/P/L Routine
6d/w Bulking Advanced 2 70

Daily Undulating Periodization Theory
7d/w General Intermediate 0 69

Bodyweight Circuit Training 2
1d/w Bulking Beginner 2 108

ub lb wortelsap
4d/w Bulking Advanced 0 63

Power Core Training
5d/w Bulking Intermediate 1 100

power bodybuilding - zito
3d/w Bulking Intermediate 3 113

Grundtraining
3d/w General Beginner 3 70

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