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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
PHUL
4d/w Bulking Intermediate 0 36

Strengthening
7d/w Cutting Intermediate 1 24

bol og sol
5d/w Bulking Advanced 0 27

Back to KU!
5d/w Bulking Advanced 2 27

Hard routine, muscle twice a week
5d/w Bulking Advanced 2 221

First Steps to Abs
3d/w General Beginner 4 87

Cutting Programme-2014
5d/w Cutting Intermediate 3 93

Sparkly Fred Routine 001
4d/w General Beginner 1 68

Muscletech
3d/w General Beginner 0 65

SEAL Preparation Routine (Strength/Core)
6d/w General Intermediate 10 167

6-Day Mix
7d/w General Intermediate 0 96

BIG BENCH PRESS PROGRAM
3d/w Bulking Advanced 2 158

14 Day Rotation Beginning Workout
7d/w General Beginner 4 127

FAT TO FREEDOM
5d/w Cutting Intermediate 19 294

Ultimate Push/Pull Split
3d/w General Intermediate 1 86

5 Exercises
3d/w Bulking Advanced 0 68

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