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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shred Cycle
6d/w Cutting Intermediate 30 505

big groups
3d/w General Beginner 1 165

Routine
4d/w Bulking Intermediate 7 163

Toning-LMV
4d/w Cutting Beginner 3 119

FBW 4F Boy Workout
5d/w Bulking Advanced 1 147

Bulking - Chest and Back X2
5d/w Bulking Advanced 8 254

max gains
5d/w Bulking Intermediate 6 150

TZM Routine
2d/w General Intermediate 2 115

Nerd Fitness
6d/w Cutting Intermediate 1 127

New Muscle Building Training
5d/w Bulking Intermediate 29 446

Full body strenght workout
5d/w Bulking Advanced 42 606

Ultimate Isolation
5d/w Bulking Advanced 5 259

Мой основной воркаут
3d/w General Intermediate 0 83

Bowflex Revolution - 3-day
3d/w General Beginner 4 129

Trainingsprogramm Horst Einsteiger
4d/w Bulking Beginner 2 143

JPo's Building cycle
6d/w Bulking Intermediate 7 114

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