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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5 Split
5d/w Bulking Beginner 5 195

Arnold inspired
6d/w Bulking Advanced 5 124

Full Body
3d/w Bulking Intermediate 4 131

Beast Mode
5d/w General Intermediate 4 81

PHAT
6d/w Bulking Intermediate 1 82

Daily Undulating Periodization Theory
7d/w General Intermediate 0 46

Arnold's
6d/w Bulking Advanced 5 77

DA weekly get fit!
7d/w General Intermediate 0 45

Bigger, Leaner, Stronger
4d/w Bulking Intermediate 10 270

P/P/L Routine
6d/w Bulking Advanced 4 102

Daily Undulating Periodization Theory
7d/w General Intermediate 0 80

Bodyweight Circuit Training 2
1d/w Bulking Beginner 3 140

ub lb wortelsap
4d/w Bulking Advanced 0 87

Power Core Training
5d/w Bulking Intermediate 1 130

power bodybuilding - zito
3d/w Bulking Intermediate 3 140

Grundtraining
3d/w General Beginner 5 100

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