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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Emmelyn's DUP Bodybuilding Routine
4d/w General Beginner 0 41

PCB ready!!!
6d/w Cutting Intermediate 1 41

4 Split Strength endurance training
4d/w General Intermediate 16 244

5/3/1 Custom
4d/w Bulking Beginner 1 43

Full Body Cutting/Toning/Building Routine
6d/w General Beginner 11 284

Djemz upper/lower
4d/w General Intermediate 0 35

DanielCardenasM 070295
3d/w General Advanced 0 45

ostrovskaja
2d/w Bulking Beginner 0 27

Weekend Routine
2d/w General Intermediate 1 35

Beach body Routine
6d/w General Intermediate 9 86

One Muscle workout
5d/w Bulking Intermediate 0 62

Essential Powerlifting
4d/w Bulking Intermediate 2 31

DollaBill's Spartan-like routine
6d/w Bulking Advanced 3 78

Leaner Stronger Healthier (New and improved FEB 2015)
6d/w Cutting Beginner 21 261

Davide's B routine
4d/w Bulking Advanced 1 48

Fitness 4 split
4d/w General Intermediate 3 202

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