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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Miguel Routine
6d/w Bulking Advanced 0 23

savio dtp 8weeks
5d/w Bulking Intermediate 0 18

The Purple Knight
5d/w Bulking Intermediate 1 8

Power Bodybuilding
5d/w Bulking Intermediate 1 16

New Bulking Routine
6d/w Bulking Intermediate 0 14

Start of the road
6d/w General Beginner 1 16

Biceps, Shoulders & Tabata
6d/w General Beginner 0 10

Y1C Phase 2
5d/w Bulking Intermediate 0 8

Prise de masse / 4 jours
4d/w Bulking Intermediate 0 4

Upper lower body for beginners
2d/w General Beginner 1 16

4 day split Muscle size gain
4d/w Bulking Advanced 0 83

Upper lower 8 to 10 sets
3d/w Bulking Intermediate 0 14

1
6d/w General Beginner 0 8

1. Bauchmuskeln in 20 Wochen! Superslow Training Zyklus 1 / 5b - Dauer: 3 Wochen
3d/w Cutting Beginner 0 20

Shredder Phase 1
6d/w Cutting Advanced 1 28

Hagens 4 dagers program
4d/w Bulking Intermediate 0 10

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