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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Full body strenght workout
5d/w Bulking Advanced 6 93

BodyWeights Routine
5d/w Bulking Intermediate 0 26

PureGym
4d/w Bulking Beginner 7 46

3er Split Kraftausdauer
5d/w Bulking Intermediate 0 12

Hells Ambition
4d/w Bulking Intermediate 1 17

Powerlifting (strenght maintanance/weight loss)
4d/w Sport Intermediate 0 17

Body Recomposition
6d/w General Intermediate 2 73

Leaner Stronger Healthier (Updated July 2014)
5d/w Cutting Intermediate 46 461

Endurance Builds Men (Updated July 2014)
4d/w Sport Advanced 12 224

Bigger Stronger Healthier (Updated July 2014)
4d/w Bulking Intermediate 10 377

B.U.F.F
6d/w Bulking Advanced 5 62

3DaySplitBB
3d/w Bulking Intermediate 2 55

Summer Training
1d/w Sport Beginner 0 51

Michaels push pull
5d/w Bulking Advanced 2 38

Jim's 5 Day Weight Loss Plus Building Muscle Routine
5d/w General Beginner 8 107

5x5
3d/w Bulking Advanced 5 111

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