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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Return to 200#
3d/w Bulking Intermediate 0 13

nando scientific bulking
6d/w Bulking Advanced 3 93

Full body Salsa
3d/w Bulking Beginner 1 51

Navy Pre-Conditioning
6d/w Sport Beginner 3 35

Za Periodization
5d/w Bulking Advanced 1 25

Sunny Cheema`s FAT to FIT
5d/w Cutting Intermediate 3 25

Fif Fullbody
3d/w General Beginner 2 92

Surprise your body
3d/w Bulking Intermediate 0 106

Elite Hardgainer
3d/w Bulking Intermediate 3 153

GetGadgetFit
6d/w General Beginner 0 44

Morten E. Nielsen for Maria Have
5d/w General Intermediate 3 53

For Married Men: Bulking 101
2d/w Bulking Advanced 3 91

Hadley's U/L split
4d/w Bulking Intermediate 0 37

Winter Soldier.
5d/w General Advanced 9 121

Biceps, Triceps, Abs
1d/w Bulking Intermediate 3 58

Legs, Lower Back, Traps, Shoulders
1d/w Bulking Intermediate 1 40

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