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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
3 Week 6 Set Magic High Frequency cycle
6d/w Bulking Advanced 1 169

Starting strength
3d/w General Beginner 2 63

30 Day Core Challenge
7d/w General Beginner 0 117

Strength & Power
4d/w Sport Intermediate 4 139

NHS Boys Soccer Foundational Strength
2d/w Sport Beginner 1 34

Mon-Fri Upper / Lower Split with Cardio
5d/w General Beginner 14 235

5 Day Week
5d/w General Beginner 4 217

University Basketball Body Work
3d/w Sport Beginner 0 69

feb - may 2015
3d/w Bulking Intermediate 0 74

Plan 2
3d/w Bulking Beginner 2 61

Spring 2015
3d/w General Intermediate 1 88

bulking phase
5d/w Bulking Intermediate 2 83

strength phase
5d/w Bulking Advanced 1 69

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 11 127

JB Routine 2
1d/w General Intermediate 0 52

JB Routine1
5d/w General Advanced 1 58

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