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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Svens Best Complete Body Workout
3d/w Bulking Beginner 5 259

High Volume Training
5d/w Bulking Advanced 8 140

5/3/1 with BBB
4d/w General Intermediate 0 86

Weights + Cardio
5d/w General Intermediate 8 144

Transformer: Phase 1
4d/w Bulking Beginner 18 225

I want to be healthy
5d/w Cutting Intermediate 3 91

Work At Home
4d/w Bulking Intermediate 0 90

6 dagen prio rug
6d/w Bulking Advanced 4 61

A, B, C, A - C, B, A, C
4d/w Bulking Advanced 2 94

EXTREME Full body 2/4seg ,5 dias/semana
4d/w Bulking Advanced 1 85

Piramide 15,12,10,8,6 - 6,8,10,12,15 reps
4d/w Bulking Intermediate 5 99

2Days Elite
2d/w Bulking Intermediate 0 90

3 day strength routine
3d/w General Intermediate 12 190

Winter Bulk
5d/w General Beginner 8 208

Full Body, durata 2 settimane
3d/w Bulking Beginner 1 68

Getting Fit In Your Home: Any Set Of Dumbbells
2d/w Bulking Advanced 5 151

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