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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shred Cycle
6d/w Cutting Intermediate 36 567

big groups
3d/w General Beginner 3 199

Routine
4d/w Bulking Intermediate 7 190

Toning-LMV
4d/w Cutting Beginner 4 136

FBW 4F Boy Workout
5d/w Bulking Advanced 1 175

Bulking - Chest and Back X2
5d/w Bulking Advanced 9 289

max gains
5d/w Bulking Intermediate 6 168

TZM Routine
2d/w General Intermediate 2 129

Nerd Fitness
6d/w Cutting Intermediate 1 142

New Muscle Building Training
5d/w Bulking Intermediate 30 485

Full body strenght workout
5d/w Bulking Advanced 47 668

Ultimate Isolation
5d/w Bulking Advanced 5 275

Мой основной воркаут
3d/w General Intermediate 0 88

Bowflex Revolution - 3-day
3d/w General Beginner 5 145

Trainingsprogramm Horst Einsteiger
4d/w Bulking Beginner 2 157

JPo's Building cycle
6d/w Bulking Intermediate 8 126

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