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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Back to basics - 2 split
4d/w General Beginner 2 103

12 Weeks TBT Total Body Transformation
6d/w Cutting Beginner 5 116

12 Weeks TBT
6d/w Cutting Beginner 0 38

Brian's Weekly Rountine
6d/w Bulking Intermediate 6 141

ICF 5x5
3d/w General Intermediate 9 77

Trainingsplan 21.01.2015
5d/w Bulking Intermediate 0 27

Elite Bulk
6d/w Bulking Intermediate 21 238

3x full body - optimus prime
3d/w Bulking Beginner 7 200

Push/Pull/Legs 3 ON/1 OFF 3 ON/ 1 OFF...
6d/w Cutting Intermediate 0 104

SaiLenFatt's Modified Greyskull Routine
3d/w General Intermediate 1 59

SaiLenFatt's Modified Greyskull Routine
3d/w General Intermediate 0 50

DURTYS RPT**
3d/w Bulking Intermediate 0 77

Jump Start
3d/w General Beginner 4 94

Powerbuilding
4d/w Sport Advanced 0 76

Go Harder Revised 6 -12 weeks
5d/w Bulking Beginner 6 185

Go Hard
5d/w Bulking Beginner 2 115

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