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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
DeltaIP1
5d/w General Advanced 1 17

Bigger Arms, Tighter Abs, Stronger Legs
5d/w Bulking Intermediate 5 102

Arnold inspired Hammer Strength Focused
6d/w Bulking Advanced 4 57

2 Day Split
4d/w General Intermediate 0 43

Nonno Pre-Training
3d/w Sport Intermediate 0 20

Special
3d/w Bulking Intermediate 2 43

dynamic 2
6d/w General Beginner 2 31

Can't Ban These Guns Arm Workout
3d/w General Beginner 1 69

Over 40 Routine
5d/w Bulking Beginner 2 58

Bulk your body
5d/w Bulking Intermediate 1 49

The Ultimate Leg - Training Workout
2d/w Bulking Intermediate 1 32

At Home Beginner Workout
3d/w General Beginner 6 175

Cantido HQ Powerlifting routine
2d/w Sport Intermediate 1 63

3-Day Old School Bulking
3d/w Bulking Beginner 12 269

Balla workout
5d/w Bulking Intermediate 1 71

5 week Fat Loss/Cutting Routine
5d/w Cutting Intermediate 29 329

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