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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
bulk
3d/w General Beginner 2 30

Pregnancy exercises
3d/w General Beginner 0 15

HBU JDR Træningspas
7d/w General Beginner 0 21

Toning Up with my Wife
2d/w Cutting Beginner 1 37

Highland Heavy Games In Season
2d/w Sport Beginner 0 17

Ganzkörpertraining
3d/w Bulking Intermediate 0 22

3 Week 6 Set Magic High Frequency cycle
6d/w Bulking Advanced 4 276

Starting strength
3d/w General Beginner 3 120

30 Day Core Challenge
7d/w General Beginner 2 179

Strength & Power
4d/w Sport Intermediate 7 196

NHS Boys Soccer Foundational Strength
2d/w Sport Beginner 2 52

Mon-Fri Upper / Lower Split with Cardio
5d/w General Beginner 17 289

5 Day Week
5d/w General Beginner 5 255

University Basketball Body Work
3d/w Sport Beginner 1 82

feb - may 2015
3d/w Bulking Intermediate 1 90

Plan 2
3d/w Bulking Beginner 2 82

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