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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
division according to the type of muscle fiber
6d/w General Advanced 1 20

2er-Split Kraftausdauer
4d/w Bulking Advanced 0 14

Runner's Body - Break One's Back To Be A Long-Distance Runner!
6d/w Sport Advanced 0 18

Soulder focus
6d/w Bulking Intermediate 0 25

Lana's Shoulder Injury Routine
3d/w General Beginner 0 37

Treasure Chested
6d/w Bulking Intermediate 1 40

Basic - Rep Progression
4d/w Bulking Intermediate 1 43

EMG Optimized Routine
3d/w Bulking Advanced 2 42

Full body strenght workout
5d/w Bulking Advanced 18 271

BodyWeights Routine
5d/w Bulking Intermediate 2 68

PureGym
4d/w Bulking Beginner 11 103

3er Split Kraftausdauer
5d/w Bulking Intermediate 0 32

Hells Ambition
4d/w Bulking Intermediate 1 49

Powerlifting (strenght maintanance/weight loss)
4d/w Sport Intermediate 1 49

Body Recomposition
6d/w General Intermediate 4 126

Leaner Stronger Healthier (Updated July 2014)
5d/w Cutting Intermediate 65 662

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