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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
The Rock Workout
6d/w Bulking Advanced 0 7

Do Hard Or Go Home
4d/w Bulking Intermediate 0 11

july, august, september '14
5d/w Bulking Beginner 0 5

2 Powerdays with rutger split
7d/w General Advanced 0 9

The Wedding Toner
6d/w General Intermediate 1 54

ginasio Atlantis
5d/w Bulking Beginner 0 33

Full body compound exercises
3d/w General Intermediate 4 140

INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT
5d/w Cutting Advanced 3 81

4 Day Split
4d/w Cutting Intermediate 1 81

Navy Fit
6d/w General Beginner 8 97

Marcin tydzień 1-3
4d/w General Beginner 0 36

Robs Routine
5d/w General Beginner 1 23

Juzaam's 5-days with Tabata. Lean gains and short duration.
5d/w Cutting Intermediate 3 53

Cutthroat Knuckle Dragon GoRilla
5d/w Cutting Advanced 3 59

Heavy weight Body Grow
6d/w Bulking Intermediate 1 115

Fast Track
6d/w Bulking Intermediate 2 56

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