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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shred Cycle
6d/w Cutting Intermediate 32 512

big groups
3d/w General Beginner 1 168

Routine
4d/w Bulking Intermediate 7 165

Toning-LMV
4d/w Cutting Beginner 4 120

FBW 4F Boy Workout
5d/w Bulking Advanced 1 149

Bulking - Chest and Back X2
5d/w Bulking Advanced 8 258

max gains
5d/w Bulking Intermediate 6 151

TZM Routine
2d/w General Intermediate 2 115

Nerd Fitness
6d/w Cutting Intermediate 1 129

New Muscle Building Training
5d/w Bulking Intermediate 29 448

Full body strenght workout
5d/w Bulking Advanced 42 612

Ultimate Isolation
5d/w Bulking Advanced 5 259

Мой основной воркаут
3d/w General Intermediate 0 85

Bowflex Revolution - 3-day
3d/w General Beginner 4 132

Trainingsprogramm Horst Einsteiger
4d/w Bulking Beginner 2 143

JPo's Building cycle
6d/w Bulking Intermediate 7 116

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