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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Intermediate Beginner Body-weight Routine
3d/w General Intermediate 1 23

Three day intense
3d/w Bulking Advanced 0 20

Golds Spartanburg Eastside
5d/w General Intermediate 1 11

5 Day Push Pull Legs FST-7
5d/w Bulking Advanced 0 12

Workout Focus
5d/w Bulking Beginner 4 116

Rob's Workout
4d/w General Intermediate 0 27

cesareo level 1
5d/w General Intermediate 1 25

Freeletics + Weights
5d/w General Intermediate 2 48

Weeks 5-8 Body Transformation
4d/w General Advanced 7 72

Transformation
5d/w General Advanced 3 37

Strength and Mass Routine
4d/w Bulking Advanced 6 173

Lean Mass and Cut
5d/w General Advanced 2 145

weight gain
5d/w Bulking Advanced 1 28

6 Weeks To Lean and Mean
5d/w Cutting Intermediate 6 199

Full Body
3d/w Bulking Beginner 12 407

Kick Start
3d/w Cutting Beginner 4 62

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