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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
shaping a lean body
2d/w Bulking Beginner 12 111

Rutina 3x5 - Fuerza
3d/w General Beginner 1 47

Raiza and Jeff
3d/w General Beginner 1 42

PHAT
5d/w Bulking Intermediate 4 64

Two Basic Workout Days (2 X Weekly)
6d/w General Intermediate 2 55

käsipainoreeni kotiin
3d/w General Beginner 0 32

8-6-4
6d/w Bulking Intermediate 1 42

ADR work out
3d/w General Advanced 0 40

Back to basics. Part II (Cyklus 1 / Week 1)
6d/w Bulking Advanced 3 38

push - pull version 1
2d/w Bulking Advanced 0 32

Max OT Weeks 1-8
3d/w Bulking Beginner 3 56

In it to win it
7d/w Bulking Advanced 1 35

Multifibras Lite
5d/w Bulking Intermediate 1 39

Full Body Beginners Grow
3d/w Bulking Beginner 11 282

8x3 week
3d/w General Beginner 6 200

Hatfield
6d/w Bulking Advanced 1 84

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