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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Silka
4d/w General Intermediate 0 29

hell
7d/w Cutting Advanced 0 21

Full body
4d/w Bulking Intermediate 2 34

Full body tone
6d/w Cutting Intermediate 1 27

Bajak Jozsef
3d/w Bulking Beginner 3 81

Lean Mean Eileen Machine
5d/w General Beginner 0 49

beastmode som faen
4d/w Cutting Intermediate 1 60

Heavy
5d/w General Beginner 0 37

Stronglifts 5x5
3d/w General Intermediate 2 47

shaping a lean body
2d/w Bulking Beginner 15 184

Rutina 3x5 - Fuerza
3d/w General Beginner 1 86

Raiza and Jeff
3d/w General Beginner 1 65

PHAT
5d/w Bulking Intermediate 5 110

Two Basic Workout Days (2 X Weekly)
6d/w General Intermediate 2 93

käsipainoreeni kotiin
3d/w General Beginner 0 56

8-6-4
6d/w Bulking Intermediate 1 80

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