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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Sean's Workout
5d/w Cutting Advanced 0 26

meg and bob
3d/w General Advanced 0 14

DeltaIP1
5d/w General Advanced 3 30

Bigger Arms, Tighter Abs, Stronger Legs
5d/w Bulking Intermediate 5 131

Arnold inspired Hammer Strength Focused
6d/w Bulking Advanced 5 79

2 Day Split
4d/w General Intermediate 0 50

Nonno Pre-Training
3d/w Sport Intermediate 1 25

Special
3d/w Bulking Intermediate 3 85

dynamic 2
6d/w General Beginner 2 40

Can't Ban These Guns Arm Workout
3d/w General Beginner 3 103

Over 40 Routine
5d/w Bulking Beginner 3 81

Bulk your body
5d/w Bulking Intermediate 1 64

The Ultimate Leg - Training Workout
2d/w Bulking Intermediate 1 44

At Home Beginner Workout
3d/w General Beginner 6 204

Cantido HQ Powerlifting routine
2d/w Sport Intermediate 1 67

3-Day Old School Bulking
3d/w Bulking Beginner 15 289

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