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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Hard routine, muscle twice a week
5d/w Bulking Advanced 0 106

First Steps to Abs
3d/w General Beginner 3 51

Cutting Programme-2014
5d/w Cutting Intermediate 1 57

Sparkly Fred Routine 001
4d/w General Beginner 0 50

Muscletech
3d/w General Beginner 0 44

SEAL Preparation Routine (Strength/Core)
6d/w General Intermediate 8 131

6-Day Mix
7d/w General Intermediate 0 67

BIG BENCH PRESS PROGRAM
3d/w Bulking Advanced 1 108

14 Day Rotation Beginning Workout
7d/w General Beginner 2 87

FAT TO FREEDOM
5d/w Cutting Intermediate 13 230

Ultimate Push/Pull Split
3d/w General Intermediate 1 65

5 Exercises
3d/w Bulking Advanced 0 52

motocross workout
2d/w Sport Beginner 0 35

The new beginning
4d/w Bulking Advanced 0 70

savio dtp 8weeks
5d/w Bulking Intermediate 0 47

My Routine
7d/w General Beginner 0 45

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