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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Lana's Shoulder Injury Routine
3d/w General Beginner 0 16

Treasure Chested
6d/w Bulking Intermediate 1 15

Basic - Rep Progression
4d/w Bulking Intermediate 1 19

EMG Optimized Routine
3d/w Bulking Advanced 1 21

Full body strenght workout
5d/w Bulking Advanced 10 166

BodyWeights Routine
5d/w Bulking Intermediate 1 48

PureGym
4d/w Bulking Beginner 9 69

3er Split Kraftausdauer
5d/w Bulking Intermediate 0 22

Hells Ambition
4d/w Bulking Intermediate 1 28

Powerlifting (strenght maintanance/weight loss)
4d/w Sport Intermediate 0 29

Body Recomposition
6d/w General Intermediate 3 92

Leaner Stronger Healthier (Updated July 2014)
5d/w Cutting Intermediate 56 539

Endurance Builds Men (Updated July 2014)
4d/w Sport Advanced 13 239

Bigger Stronger Healthier (Updated July 2014)
4d/w Bulking Intermediate 12 413

B.U.F.F
6d/w Bulking Advanced 6 68

3DaySplitBB
3d/w Bulking Intermediate 3 69

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