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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Back to basics - 2 split
4d/w General Beginner 1 90

12 Weeks TBT Total Body Transformation
6d/w Cutting Beginner 5 107

12 Weeks TBT
6d/w Cutting Beginner 0 32

Brian's Weekly Rountine
6d/w Bulking Intermediate 6 128

ICF 5x5
3d/w General Intermediate 9 68

Trainingsplan 21.01.2015
5d/w Bulking Intermediate 0 24

Elite Bulk
6d/w Bulking Intermediate 21 228

3x full body - optimus prime
3d/w Bulking Beginner 5 186

Push/Pull/Legs 3 ON/1 OFF 3 ON/ 1 OFF...
6d/w Cutting Intermediate 0 95

SaiLenFatt's Modified Greyskull Routine
3d/w General Intermediate 1 52

SaiLenFatt's Modified Greyskull Routine
3d/w General Intermediate 0 43

DURTYS RPT**
3d/w Bulking Intermediate 0 70

Jump Start
3d/w General Beginner 4 90

Powerbuilding
4d/w Sport Advanced 0 72

Go Harder Revised 6 -12 weeks
5d/w Bulking Beginner 6 177

Go Hard
5d/w Bulking Beginner 2 110

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