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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shred Cycle
6d/w Cutting Intermediate 34 548

big groups
3d/w General Beginner 2 190

Routine
4d/w Bulking Intermediate 7 179

Toning-LMV
4d/w Cutting Beginner 4 132

FBW 4F Boy Workout
5d/w Bulking Advanced 1 162

Bulking - Chest and Back X2
5d/w Bulking Advanced 8 275

max gains
5d/w Bulking Intermediate 6 161

TZM Routine
2d/w General Intermediate 2 124

Nerd Fitness
6d/w Cutting Intermediate 1 137

New Muscle Building Training
5d/w Bulking Intermediate 30 471

Full body strenght workout
5d/w Bulking Advanced 44 640

Ultimate Isolation
5d/w Bulking Advanced 5 268

Мой основной воркаут
3d/w General Intermediate 0 86

Bowflex Revolution - 3-day
3d/w General Beginner 4 140

Trainingsprogramm Horst Einsteiger
4d/w Bulking Beginner 2 152

JPo's Building cycle
6d/w Bulking Intermediate 8 126

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