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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shred Cycle
6d/w Cutting Intermediate 34 535

big groups
3d/w General Beginner 1 185

Routine
4d/w Bulking Intermediate 7 175

Toning-LMV
4d/w Cutting Beginner 4 129

FBW 4F Boy Workout
5d/w Bulking Advanced 1 159

Bulking - Chest and Back X2
5d/w Bulking Advanced 8 268

max gains
5d/w Bulking Intermediate 6 159

TZM Routine
2d/w General Intermediate 2 122

Nerd Fitness
6d/w Cutting Intermediate 1 136

New Muscle Building Training
5d/w Bulking Intermediate 29 464

Full body strenght workout
5d/w Bulking Advanced 43 632

Ultimate Isolation
5d/w Bulking Advanced 5 266

Мой основной воркаут
3d/w General Intermediate 0 86

Bowflex Revolution - 3-day
3d/w General Beginner 4 137

Trainingsprogramm Horst Einsteiger
4d/w Bulking Beginner 2 149

JPo's Building cycle
6d/w Bulking Intermediate 8 122

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