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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
cesareo level 1
5d/w General Intermediate 1 12

Freeletics + Weights
5d/w General Intermediate 2 32

Weeks 5-8 Body Transformation
4d/w General Advanced 5 46

Transformation
5d/w General Advanced 3 22

Strength and Mass Routine
4d/w Bulking Advanced 5 124

Lean Mass and Cut
5d/w General Advanced 1 114

weight gain
5d/w Bulking Advanced 0 16

6 Weeks To Lean and Mean
5d/w Cutting Intermediate 2 143

Full Body
3d/w Bulking Beginner 3 276

Kick Start
3d/w Cutting Beginner 2 34

Matt Workout
4d/w General Intermediate 0 18

Trey's Routine
3d/w General Intermediate 0 17

Strenght + Plyo/Power
5d/w Sport Intermediate 0 19

nando scientific bulking
5d/w Bulking Intermediate 4 72

Boot Camp
7d/w Cutting Intermediate 5 194

Ultimate 5x5
5d/w Bulking Intermediate 9 230

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