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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Full body Salsa
3d/w Bulking Beginner 0 30

Navy Pre-Conditioning
6d/w Sport Beginner 1 18

Za Periodization
5d/w Bulking Advanced 0 12

Sunny Cheema`s FAT to FIT
5d/w Cutting Intermediate 1 16

Fif Fullbody
3d/w General Beginner 0 73

Surprise your body
3d/w Bulking Intermediate 0 92

Elite Hardgainer
3d/w Bulking Intermediate 1 120

GetGadgetFit
6d/w General Beginner 0 29

Morten E. Nielsen for Maria Have
5d/w General Intermediate 3 45

For Married Men: Bulking 101
2d/w Bulking Advanced 3 75

Hadley's U/L split
4d/w Bulking Intermediate 0 30

Winter Soldier.
5d/w General Advanced 8 106

Biceps, Triceps, Abs
1d/w Bulking Intermediate 3 48

Legs, Lower Back, Traps, Shoulders
1d/w Bulking Intermediate 1 33

Chest, Lats, Middle Back
1d/w General Intermediate 1 32

Legs
1d/w Bulking Advanced 4 42

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