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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
5-22-13 Summer Prep
grmash 		6d/w General Advanced 0 1

My Muscle Building Routine
Zhawa 		4d/w Bulking Intermediate 0 8

Dan Bill Compound Program
Danny4xboy 		4d/w Bulking Intermediate 1 7

Weight lifting
Scott 		3d/w Bulking Beginner 1 16

Fight Club (Brad Pitt) Excercise Program
datto 		6d/w Cutting Intermediate 0 17

SDG Ongoing Routine
sdgordon 		4d/w General Beginner 1 16

Bulldozer
rbpenn 		3d/w Bulking Advanced 0 10

Basic maintenance
thomas_je 		3d/w General Intermediate 0 9

Low Reps Heavy
fxc8851 		4d/w Bulking Advanced 1 14

Advanced Routine [modified]
panosru 		6d/w Bulking Advanced 2 12

12 week
els.kobus 		6d/w Cutting Beginner 1 9

長肌肉
pirun 		5d/w Bulking Intermediate 2 13

Patricks Muscle Workout
Kirtap 		3d/w Bulking Intermediate 3 21

high Volumen
Robbangbang 		2d/w Bulking Advanced 1 22

Low Reps Heavy
fxc8851 		4d/w Bulking Advanced 0 22

Bulking
swc1000 		4d/w Bulking Advanced 0 20

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