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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Fif Fullbody
3d/w General Beginner 0 51

Surprise your body
3d/w Bulking Intermediate 0 80

Elite Hardgainer
3d/w Bulking Intermediate 1 94

GetGadgetFit
6d/w General Beginner 0 22

Morten E. Nielsen for Maria Have
5d/w General Intermediate 3 41

For Married Men: Bulking 101
2d/w Bulking Advanced 1 65

Hadley's U/L split
4d/w Bulking Intermediate 0 25

Winter Soldier.
5d/w General Advanced 8 100

Biceps, Triceps, Abs
1d/w Bulking Intermediate 3 46

Legs, Lower Back, Traps, Shoulders
1d/w Bulking Intermediate 1 32

Chest, Lats, Middle Back
1d/w General Intermediate 1 29

Legs
1d/w Bulking Advanced 4 38

Back and Biceps
1d/w Bulking Advanced 1 25

Workout 2014
5d/w Bulking Advanced 0 53

Beginner Supersets
4d/w Bulking Beginner 2 90

brad and colby workout
3d/w General Beginner 1 42

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