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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Back to basics - 2 split
4d/w General Beginner 1 54

12 Weeks TBT Total Body Transformation
6d/w Cutting Beginner 2 65

12 Weeks TBT
6d/w Cutting Beginner 0 20

Brian's Weekly Rountine
6d/w Bulking Intermediate 6 94

ICF 5x5
3d/w General Intermediate 5 51

Trainingsplan 21.01.2015
5d/w Bulking Intermediate 0 19

Elite Bulk
6d/w Bulking Intermediate 15 185

3x full body - optimus prime
3d/w Bulking Beginner 4 130

Push/Pull/Legs 3 ON/1 OFF 3 ON/ 1 OFF...
6d/w Cutting Intermediate 0 83

SaiLenFatt's Modified Greyskull Routine
3d/w General Intermediate 1 37

SaiLenFatt's Modified Greyskull Routine
3d/w General Intermediate 0 31

DURTYS RPT**
3d/w Bulking Intermediate 0 53

Jump Start
3d/w General Beginner 3 73

Powerbuilding
4d/w Sport Advanced 0 61

Go Harder Revised 6 -12 weeks
5d/w Bulking Beginner 5 156

Go Hard
5d/w Bulking Beginner 2 97

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