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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
HBU JDR Træningspas
7d/w General Beginner 0 12

Toning Up with my Wife
2d/w Cutting Beginner 0 24

Highland Heavy Games In Season
2d/w Sport Beginner 0 8

Ganzkörpertraining
3d/w Bulking Intermediate 0 13

3 Week 6 Set Magic High Frequency cycle
6d/w Bulking Advanced 4 242

Starting strength
3d/w General Beginner 3 103

30 Day Core Challenge
7d/w General Beginner 2 159

Strength & Power
4d/w Sport Intermediate 6 177

NHS Boys Soccer Foundational Strength
2d/w Sport Beginner 2 44

Mon-Fri Upper / Lower Split with Cardio
5d/w General Beginner 15 267

5 Day Week
5d/w General Beginner 5 241

University Basketball Body Work
3d/w Sport Beginner 0 76

feb - may 2015
3d/w Bulking Intermediate 1 82

Plan 2
3d/w Bulking Beginner 2 72

Spring 2015
3d/w General Intermediate 1 107

bulking phase
5d/w Bulking Intermediate 4 105

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