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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Upper lower body for beginners
2d/w General Beginner 1 4

4 day split Muscle size gain
4d/w Bulking Advanced 0 29

Upper lower 8 to 10 sets
3d/w Bulking Intermediate 0 6

1
6d/w General Beginner 0 4

1. Bauchmuskeln in 20 Wochen! Superslow Training Zyklus 1 / 5b - Dauer: 3 Wochen
3d/w Cutting Beginner 0 13

Shredder Phase 1
6d/w Cutting Advanced 0 9

Princess
5d/w Cutting Beginner 14 138

Lift with Mom
3d/w General Beginner 0 62

The Rock Workout
6d/w Bulking Advanced 6 129

Do Hard Or Go Home
4d/w Bulking Intermediate 25 193

july, august, september '14
5d/w Bulking Beginner 0 52

2 Powerdays with rutger split
7d/w General Advanced 4 74

The Wedding Toner
6d/w General Intermediate 1 106

ginasio Atlantis
5d/w Bulking Beginner 0 49

Full body compound exercises
3d/w General Intermediate 8 227

INTERMITTENT FASTING - REVERSE PYRAMID WORKOUT
5d/w Cutting Advanced 6 172

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