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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Powerbuilding
4d/w Sport Advanced 0 28

Go Harder Revised 6 -12 weeks
5d/w Bulking Beginner 3 43

Go Hard
5d/w Bulking Beginner 0 23

colonels routine
3d/w Bulking Beginner 0 22

wedding
5d/w General Advanced 0 27

Anyday
7d/w Bulking Intermediate 1 18

The Beast!
7d/w Cutting Advanced 9 339

SIS Workout
5d/w General Intermediate 1 54

Overclock Training
3d/w General Beginner 0 103

Flexible Volume
6d/w Bulking Advanced 2 72

1
3d/w Bulking Intermediate 0 37

Simple
3d/w Bulking Intermediate 3 70

Umby's Push-Pull-Plus System v1
6d/w Bulking Advanced 1 130

Neotel's boys
4d/w Bulking Intermediate 1 53

flex 6
7d/w General Advanced 1 84

AITank
5d/w General Advanced 0 71

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