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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Shred Cycle
6d/w Cutting Intermediate 23 451

big groups
3d/w General Beginner 1 145

Routine
4d/w Bulking Intermediate 7 146

Toning-LMV
4d/w Cutting Beginner 2 105

FBW 4F Boy Workout
5d/w Bulking Advanced 1 130

Bulking - Chest and Back X2
5d/w Bulking Advanced 8 238

max gains
5d/w Bulking Intermediate 6 138

TZM Routine
2d/w General Intermediate 1 102

Nerd Fitness
6d/w Cutting Intermediate 1 113

New Muscle Building Training
5d/w Bulking Intermediate 29 428

Full body strenght workout
5d/w Bulking Advanced 40 574

Ultimate Isolation
5d/w Bulking Advanced 5 244

Мой основной воркаут
3d/w General Intermediate 0 76

Bowflex Revolution - 3-day
3d/w General Beginner 2 114

Trainingsprogramm Horst Einsteiger
4d/w Bulking Beginner 2 126

JPo's Building cycle
6d/w Bulking Intermediate 7 108

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