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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Gladiator
5d/w Bulking Advanced 2 20

Wallace Program Phase 1
4d/w General Beginner 0 8

HST 6 week Cycle (Week 1-2) 15's
3d/w General Beginner 0 10

Power Hypertrofi tilpasset trening
4d/w Cutting Intermediate 0 15

Alternierender GK
3d/w General Advanced 0 9

Beginner Strength Training / Back to lifting
3d/w General Beginner 0 25

HERBACUT
4d/w Cutting Advanced 2 8

Dumbbell home
3d/w General Beginner 2 8

Ultimate Fat to Muscle Workout
4d/w Cutting Intermediate 4 105

F4X BUILD
4d/w Cutting Intermediate 1 9

Heavy Arm Workout (weeks 1-4) L
5d/w Bulking Intermediate 0 13

5 Split
5d/w Bulking Beginner 9 218

Arnold inspired
6d/w Bulking Advanced 6 165

Full Body
3d/w Bulking Intermediate 6 155

Beast Mode
5d/w General Intermediate 7 98

PHAT
6d/w Bulking Intermediate 2 94

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