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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Full Body Beginners Grow
3d/w Bulking Beginner 8 209

8x3 week
3d/w General Beginner 3 158

Hatfield
6d/w Bulking Advanced 1 70

***sidFit Weight Training
6d/w General Advanced 2 72

5X5/Bodybuilding Hybrid Routine
5d/w General Intermediate 0 124

FST7
7d/w Bulking Advanced 5 82

1.- Tonificación
4d/w General Beginner 4 90

Elite +
4d/w General Intermediate 12 262

high rep workout
5d/w Cutting Intermediate 1 106

"China" Program
3d/w Bulking Intermediate 4 78

Bulk
5d/w Bulking Intermediate 15 223

Elite
4d/w General Intermediate 7 214

2 day split bulking for running
4d/w Bulking Advanced 2 99

Сжигание 
5d/w General Beginner 2 103

Junz Special
5d/w Bulking Intermediate 2 113

Brandon's Body Basics
3d/w General Intermediate 1 96

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