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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Only with own weight/body
7d/w General Beginner 1 54

Intermediate Safer
4d/w Bulking Intermediate 0 9

DJ's Home-Grown Awesome Routine For Muscles
4d/w Bulking Intermediate 0 10

No Pain! No Gain!!!
3d/w Bulking Intermediate 0 29

Träning 22-04-14
5d/w Bulking Intermediate 0 50

Maintaining Split
5d/w Cutting Intermediate 7 159

Dynamite Dave
4d/w General Beginner 0 58

RPT - Cut
3d/w Cutting Advanced 2 78

8 week Challenge
5d/w General Intermediate 1 41

HIIT Full-body
1d/w General Intermediate 5 264

Mikip3dia
2d/w General Beginner 2 36

Roar V.1
5d/w Bulking Advanced 7 79

5 x 5
3d/w General Advanced 3 44

Jad's Crazy Routine
5d/w Bulking Advanced 13 132

Strength Period
7d/w Bulking Intermediate 2 33

Complete Training
3d/w General Intermediate 8 158

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