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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
2er-Split Kraftausdauer
4d/w Bulking Advanced 0 3

Runner's Body - Break One's Back To Be A Long-Distance Runner!
6d/w Sport Advanced 0 4

Soulder focus
6d/w Bulking Intermediate 0 5

Lana's Shoulder Injury Routine
3d/w General Beginner 0 29

Treasure Chested
6d/w Bulking Intermediate 1 38

Basic - Rep Progression
4d/w Bulking Intermediate 1 36

EMG Optimized Routine
3d/w Bulking Advanced 1 36

Full body strenght workout
5d/w Bulking Advanced 16 220

BodyWeights Routine
5d/w Bulking Intermediate 1 61

PureGym
4d/w Bulking Beginner 10 87

3er Split Kraftausdauer
5d/w Bulking Intermediate 0 30

Hells Ambition
4d/w Bulking Intermediate 1 47

Powerlifting (strenght maintanance/weight loss)
4d/w Sport Intermediate 1 39

Body Recomposition
6d/w General Intermediate 4 117

Leaner Stronger Healthier (Updated July 2014)
5d/w Cutting Intermediate 63 617

Endurance Builds Men (Updated July 2014)
4d/w Sport Advanced 13 258

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