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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
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5d/w Bulking Advanced 2 10

Hard routine, muscle twice a week
5d/w Bulking Advanced 1 150

First Steps to Abs
3d/w General Beginner 4 59

Cutting Programme-2014
5d/w Cutting Intermediate 1 70

Sparkly Fred Routine 001
4d/w General Beginner 1 54

Muscletech
3d/w General Beginner 0 50

SEAL Preparation Routine (Strength/Core)
6d/w General Intermediate 9 143

6-Day Mix
7d/w General Intermediate 0 77

BIG BENCH PRESS PROGRAM
3d/w Bulking Advanced 1 126

14 Day Rotation Beginning Workout
7d/w General Beginner 2 98

FAT TO FREEDOM
5d/w Cutting Intermediate 17 256

Ultimate Push/Pull Split
3d/w General Intermediate 1 72

5 Exercises
3d/w Bulking Advanced 0 55

motocross workout
2d/w Sport Beginner 0 37

The new beginning
4d/w Bulking Advanced 1 78

savio dtp 8weeks
5d/w Bulking Intermediate 0 48

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