Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy.
Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Barbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Machine Decline Chest Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x15 reps |
rest: 60s
|
||
EZ Bar Decline Close Grip Skull Crusher
|
3x10 reps |
rest: 60s
|
Barbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x10 reps |
rest: 60s
|
||
T Bar Row
|
3x10 reps |
rest: 60s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x10 reps |
rest: 60s
|
||
EZ Bar Curl
|
4x12 reps |
rest: 60s
|
||
Dumbbell Incline Spider Curl
|
3x10 reps |
rest: 60s
|
Hack Squat
|
4x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x12 reps |
rest: 60s
|
||
Machine Calf Raise
|
4x10 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x10 reps |
rest: 60s
|
||
Barbell Hip Thrust
|
3x10 reps |
rest: 60s
|
Dumbbell Shoulder Press
|
4x10 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
4x15 reps |
rest: 60s
|
||
Cable One-Arm Lateral Raise
|
4x12 reps |
rest: 60s
|
||
Cable Decline Chest Fly
|
3x12 reps |
rest: 60s
|
||
Cable One-Arm Tricep Extension
|
3x10 reps |
rest: 60s
|
||
Cable Shoulder Extension
|
3x10 reps |
rest: 60s
|
EZ Bar Curl
|
4x8 reps |
rest: 60s
|
||
Dumbbell Incline Spider Curl
|
3x10 reps |
rest: 60s
|