Catch Bitches
QuotheRavn avatar QuotheRavn
Mar 14th 2023
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Catch Bitches

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4 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Do what I wanna do.

Arms and Abs  11 exercises, 0 min
Cable Deltoid Raise exercise demonstration
Cable Deltoid Raise

3x10 reps

rest: 30s audio icon
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Cable Side Bend exercise demonstration
Cable Side Bend

3x10 reps

rest: 30s audio icon
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Cable Upright Row exercise demonstration
Cable Upright Row

3x10 reps

rest: 30s audio icon
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Cable Bicep Curl exercise demonstration
Cable Bicep Curl

3x10 reps

rest: 30s audio icon
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x10 reps

rest: 30s audio icon
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Cable Wood Chop exercise demonstration
Cable Wood Chop

3x10 reps

rest: 30s audio icon
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Cable Rope Deltoid Row exercise demonstration
Cable Rope Deltoid Row

3x10 reps

rest: 30s audio icon
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Cable Crunch exercise demonstration
Cable Crunch

3x10 reps

rest: 30s audio icon
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Cable Rope Hammer Curl exercise demonstration
Cable Rope Hammer Curl

3x10 reps

rest: 30s audio icon
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Cable Rope Overhead Tricep Extension exercise demonstration
Cable Rope Overhead Tricep Extension

3x10 reps

rest: 30s audio icon
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Dumbbell Hammer Curl (Cross Body) exercise demonstration
Dumbbell Hammer Curl (Cross Body)

3x8 reps

rest: 60s audio icon
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Back and Chest  0 exercises, 0 min
Chest and Back  0 exercises, 0 min

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