Suki Bootylicious
eltuny avatar eltuny
Mar 18th 2023
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Suki Bootylicious

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

a LPP to focus on leg growth. highly detailed for optimal results. get big. get swole. never stop. stop being a p**sy

Back & Biceps  8 exercises, 1 hr 4 mins

4x12 reps • 60s

rest: 60s
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4x12 reps • 60s

rest: 60s
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T Bar Prone Row exercise demonstration
T Bar Prone Row

4x10 reps • 60s

rest: 60s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

4x15 reps • 60s

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

4x10 reps • 60s

rest: 60s audio icon
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Machine Bicep Curl exercise demonstration
Machine Bicep Curl

3x21 reps • 60s

rest: 60s audio icon
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4x15 reps • 60s

rest: 60s
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Machine Assisted Chin-Up exercise demonstration
Machine Assisted Chin-Up

4x15 reps • 60s

rest: 60s audio icon
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Shoulders & Triceps  8 exercises, 1 hr 4 mins
Smith Machine Shoulder Press exercise demonstration
Smith Machine Shoulder Press

4x10 reps • 60s

rest: 60s audio icon
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Cable Deltoid Raise exercise demonstration
Cable Deltoid Raise

4x12 reps • 60s

rest: 60s audio icon
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4x12 reps • 60s

rest: 60s
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3x10 reps • 60s

rest: 60s
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Dumbbell Tricep Extension (Supine) exercise demonstration
Dumbbell Tricep Extension (Supine)

4x10 reps • 60s

rest: 60s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

4x10 reps • 60s

rest: 60s audio icon
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Cable Rope High Pulley Tricep Extension exercise demonstration
Cable Rope High Pulley Tricep Extension

4x10 reps • 60s

rest: 60s audio icon
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Machine Dip exercise demonstration
Machine Dip

4x15 reps • 60s

rest: 60s audio icon
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.  0 exercises, 0 min
Legs: Quad Focused  7 exercises, 1 hr 0 min
Machine Calf Raise exercise demonstration
Machine Calf Raise

3x12 reps • 60s

rest: 60s audio icon
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Hack Squat exercise demonstration
Hack Squat

6x10 reps • 60s

rest: 60s audio icon
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Machine Single-Leg Press exercise demonstration
Machine Single-Leg Press

4x10 reps • 60s

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

7x7 reps • 60s

rest: 45s audio icon
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4x8 reps • 60s

rest: 60s
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Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x12 reps • 60s

rest: 60s audio icon
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Step Machine exercise demonstration
Step Machine

1x0 reps • 300s

rest: 60s audio icon
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