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JB plan

davina30

Mar 29th 2023

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JB plan

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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

JB plan

Day 3
Day 1
Day 2

Legs 6 exercises, 0 min

	Treadmill Running	3x10 reps	rest: 60s
	Dumbbell Squat	3x10 reps	rest: 60s
	Dumbbell Lunge	3x10 reps	rest: 60s
	Machine Leg Extension	3x10 reps	rest: 60s
	Machine Seated Leg Curl	3x10 reps	rest: 60s
	Machine Leg Press	3x10 reps	rest: 60s

Upper 8 exercises, 0 min

	Treadmill Running	3x10 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
	Dumbbell Lateral Raise	3x10 reps	rest: 60s
	Dumbbell Bench Press	3x10 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
	Machine Lat Pulldown	3x10 reps	rest: 60s
	Cable Tricep Pushdown (V-Bar)	3x10 reps	rest: 60s
	Cable Seated Row	3x10 reps	rest: 60s

Cardio and Abd 5 exercises, 0 min

	Treadmill Running	3x10 reps	rest: 60s
	Rowing	3x10 reps	rest: 60s
	Sit-Up	3x10 reps	rest: 60s
	Alternating Heel Touch	3x10 reps	rest: 60s
	Leg Raise	3x10 reps	rest: 60s

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