Home Workout

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8 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

By following this weekly workout program, you should be able to build muscle and improve your overall fitness using just the equipment you have at home. Just remember to adjust the weights and resistance bands as needed to ensure that you are challenging yourself and making progress over time. And as always, make sure to stay hydrated, eat a balanced diet, and get plenty of rest to support your body's recovery and growth

Upper Body Push 6 exercises, 0 min

Dumbbell Bench Press	4x10 reps	rest: 60s
Push-Up	4x12 reps	rest: 60s
Dumbbell Shoulder Press	4x10 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
Dumbbell Alternating Tricep Extension	4x12 reps	rest: 60s
Bench Dip	4x12 reps	rest: 60s

Lower Body 5 exercises, 0 min

Dumbbell Squat	4x10 reps	rest: 60s
Barbell Romanian Deadlift	4x12 reps	rest: 60s
Dumbbell Lunge	4x12 reps	rest: 60s
Bridge	4x8 reps	rest: 60s
Dumbbell Calf Raise	4x20 reps	rest: 60s

Rest 0 exercises, 0 min

Upper Body Pull 5 exercises, 0 min

Pull-Up	4x10 reps	rest: 60s
Dumbbell Bent-Over Row	4x10 reps	rest: 60s
Cable Rope Face Pull	4x12 reps	rest: 60s
Dumbbell Bicep Curl	4x12 reps	rest: 60s
Dumbbell Hammer Curl	4x12 reps	rest: 60s

Full Body 6 exercises, 0 min

Kettlebell Goblet Squat	4x10 reps	rest: 60s
Dumbbell Bench Press	4x12 reps	rest: 60s
Dumbbell Front Raise	3x8 reps	rest: 60s
Dumbbell Deadlift	4x10 reps	rest: 60s
Dumbbell Arnold Press	4x10 reps	rest: 60s
Dumbbell Lunge	4x12 reps	rest: 60s