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Get Fit

lindsey.skelton

Apr 12th 2023

TRY IT OUT

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Get Fit

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

M-F routine

Monday
Tuesday
Wednesday
Thursday
Friday

Legs 8 exercises, 0 min

	Kettlebell Goblet Squat	3x8 reps	rest: 60s
	Machine Seated Leg Curl	4x8 reps	rest: 60s
	Calf Press On Leg Press	4x12 reps	rest: 60s
	Machine Leg Extension	4x12 reps	rest: 60s
	Machine Hip Abduction	4x12 reps	rest: 60s
	Machine Hip Adduction	4x12 reps	rest: 60s
	Back Hyperextension	3x8 reps	rest: 60s
	Machine Leg Press	4x12 reps	rest: 60s

Shoulders/Abs 5 exercises, 0 min

	Dumbbell Bent-Over Raise	4x12 reps	rest: 60s
	Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
	Barbell Upright Row	4x12 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Machine Ab Crunch	3x8 reps	rest: 60s

Back&Bi 6 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	4x10 reps	rest: 60s
	Barbell Bent-Over Row (Reverse Grip)	4x8 reps	rest: 60s
	EZ Bar Curl	4x10 reps	rest: 60s
	Cable Seated Row	4x10 reps	rest: 60s
	Dumbbell Hammer Curl	4x10 reps	rest: 60s
	T Bar Row	3x8 reps	rest: 60s

Legs 7 exercises, 0 min

	Kettlebell Goblet Squat	4x10 reps	rest: 60s
	Machine Leg Press	4x10 reps	rest: 60s
	Calf Press On Leg Press	4x10 reps	rest: 60s
	Machine Seated Leg Curl	4x8 reps	rest: 60s
	Machine Leg Extension	4x10 reps	rest: 60s
	Machine Hip Abduction	4x10 reps	rest: 60s
	Machine Hip Adduction	4x10 reps	rest: 60s

Chest&Tri 5 exercises, 0 min

	Dumbbell Incline Fly	3x10 reps	rest: 60s
	Dumbbell Tricep Extension	4x10 reps	rest: 60s
	Leverage Decline Chest Press	5x10 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	5x10 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 60s

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