P/P/L Bodyweight
sammyp7 avatar sammyp7
Apr 22nd 2023
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P/P/L Bodyweight

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push pull legs

Legs  4 exercises, 0 min
Barbell Bulgarian Split Squat exercise demonstration
Barbell Bulgarian Split Squat

5x10 reps

rest: 60s audio icon
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Bodyweight Lunge exercise demonstration
Bodyweight Lunge

5x10 reps

rest: 60s audio icon
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Bodyweight Squat exercise demonstration
Bodyweight Squat

5x10 reps

rest: 60s audio icon
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Bodyweight Rear Lunge exercise demonstration
Bodyweight Rear Lunge

5x10 reps

rest: 60s audio icon
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Pull  3 exercises, 0 min
Pull-Up exercise demonstration
Pull-Up

5x10 reps

rest: 60s audio icon
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Machine Inverted Row exercise demonstration
Machine Inverted Row

5x10 reps

rest: 60s audio icon
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Reverse Hyper (Flat Bench) exercise demonstration
Reverse Hyper (Flat Bench)

5x10 reps

rest: 60s audio icon
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Core  4 exercises, 0 min
Leg Raise exercise demonstration
Leg Raise

3x20 reps

rest: 60s audio icon
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Forearm Plank with Hip Abduction exercise demonstration
Forearm Plank with Hip Abduction

3x20 reps

rest: 60s audio icon
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Weight Plate Russian Twist exercise demonstration
Weight Plate Russian Twist

3x20 reps

rest: 60s audio icon
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Boat Pose exercise demonstration
Boat Pose

3x20 reps

rest: 60s audio icon
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