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PPL
Barbell Bench Press
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5x5 reps |
rest: 60s
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Weighted Pull-Up
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3x20 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Push-Up
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3x25 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 60s
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Barbell Front Squat
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5x8 reps |
rest: 60s
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Pull-Up
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3x12 reps |
rest: 60s
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Barbell Hang Clean
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5x5 reps |
rest: 90s
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Treadmill Running
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1x0 reps |
rest: 12s
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Barbell Bent-Over Row
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5x5 reps |
rest: 60s
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Rear Pull-Up (Wide Grip)
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4x10 reps |
rest: 60s
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EZ Bar Curl
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4x8 reps |
rest: 60s
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Barbell Upright Row
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4x8 reps |
rest: 60s
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Barbell Shrug
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3x20 reps |
rest: 60s
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Weight Plate Pinch
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3x1 reps |
rest: 60s
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