Every other day full body

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine includes all the najor muscles. Starts with warm-up, ends with stretching exercises. Do it every other day by taking a full day rest.

Every other day 25 exercises, 1 hr 19 mins

Mountain Climber	2x30 reps • 30s	rest: 45s
	2x0 reps • 45s	rest: 45s
Dumbbell Bench Press	3x8 reps • 30s	rest: 45s
Dumbbell Shoulder Shrug	3x8 reps • 30s	rest: 45s
Dumbbell Shoulder Press	3x8 reps • 30s	rest: 45s
Dumbbell Incline Bench Press	3x8 reps • 30s	rest: 45s
Dumbbell Lateral Raise	3x8 reps • 30s	rest: 45s
Cable Tricep Pushdown (Rope)	3x8 reps • 30s	rest: 45s
Dumbbell Bicep Curl	3x8 reps • 30s	rest: 45s
Pull-Up	6x8 reps • 30s	rest: 45s
Dumbbell Hammer Curl	3x8 reps • 30s	rest: 45s
Dumbbell Bent-Over Row	3x8 reps • 30s	rest: 45s
Decline Crunch	3x8 reps • 30s	rest: 45s
Weight Plate Russian Twist	3x8 reps • 30s	rest: 45s
Dumbbell Lunge	3x8 reps • 30s	rest: 45s
Dumbbell Deadlift	3x8 reps • 30s	rest: 45s
Dumbbell Calf Raise	3x8 reps • 30s	rest: 45s
Dumbbell Wrist Curl (Palms Up)	3x8 reps • 30s	rest: 45s
Cat Stretch	1x10 reps • 40s	rest: 1s
Dynamic Chest Stretch	1x10 reps • 40s	rest: 1s
Shoulder Stretch	1x10 reps • 40s	rest: 1s
Tricep Stretch	1x10 reps • 40s	rest: 1s
Quadricep Stretch	1x10 reps • 40s	rest: 1s
Glute Stretch	1x10 reps • 40s	rest: 1s
Standing Trunk Rotation	1x10 reps • 40s	rest: 1s