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Raquels workout

Jacobmoore1216

May 25th 2023

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Raquels workout

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

For Raquel

Day 1
Day 2
Day 3
Day 4

Workout 1 11 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Machine Bench Press	3x8 reps	rest: 60s
	Machine Fly	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Bent-Over Raise	3x8 reps	rest: 60s
	Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Preacher Curl Machine	3x8 reps	rest: 60s
	Machine Assisted Dip	3x8 reps	rest: 60s

Workout 2 6 exercises, 0 min

	Machine Leg Press	3x8 reps	rest: 60s
	Machine Leg Extension	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Machine Hip Abduction	3x8 reps	rest: 60s
	Machine Hip Adduction	3x8 reps	rest: 60s
	Machine Seated Calf Raise	3x8 reps	rest: 60s

Workout 3 6 exercises, 0 min

	Machine Incline Chest Press	3x8 reps	rest: 60s
	Machine Assisted Pull-Up	3x8 reps	rest: 60s
	Machine Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Preacher Curl Machine	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s

Workout 4 6 exercises, 0 min

	Machine Leg Press	3x8 reps	rest: 60s
	Machine Leg Extension	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Machine Hip Adduction	3x8 reps	rest: 60s
	Machine Hip Abduction	3x8 reps	rest: 60s
	Machine Seated Calf Raise	3x8 reps	rest: 60s

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