Body Part Split

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Triceps 6 exercises, 1 hr 0 min

Barbell Bench Press	5x6 reps	rest: 180s
Dumbbell Incline Bench Press	3x8 reps	rest: 160s
Cable Cross-Over	4x12 reps	rest: 60s
Dip	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x12 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x10 reps	rest: 55s

Legs and Abs 6 exercises, 59 mins

Barbell Squat	3x6 reps	rest: 180s
Barbell Romanian Deadlift From Deficit	5x8 reps	rest: 120s
Machine Leg Extension	5x12 reps	rest: 60s
Machine Seated Leg Curl	5x12 reps	rest: 60s
Machine Calf Raise	2x8 reps	rest: 60s
Crunch	2x12 reps	rest: 60s

Back and Biceps 6 exercises, 53 mins

Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 120s
Machine Seated Row	3x10 reps	rest: 120s
T Bar Row	3x12 reps	rest: 120s
Cable Rope Face Pull	3x15 reps	rest: 60s
Dumbbell Preacher Curl	3x12 reps	rest: 60s
Dumbbell Preacher Hammer Curl	3x12 reps	rest: 60s

Legs and Abs 5 exercises, 40 mins

Shoulders and Arms 5 exercises, 40 mins

Barbell Military Press	3x6 reps	rest: 180s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Cable One-Arm Reverse Fly	3x15 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	2x12 reps	rest: 60s
Cable One-Arm Preacher Curl	2x12 reps	rest: 60s

Shoulders and Arms 5 exercises, 40 mins

Barbell Military Press	3x6 reps	rest: 180s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Cable One-Arm Reverse Fly	3x15 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	2x12 reps	rest: 60s
Cable One-Arm Preacher Curl	2x12 reps	rest: 60s