Dumb bells /Machine
General
Intermediate
Dumbbell
Plan Details
The Dumb bells /Machine routine by doc122469 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
strength
Routine detail
Day 1
Chest shoulders,Tris B plan
Est. 101 min
19 exercises
Dumbbell Shoulder Shrug
2 Sets x 60 Reps
Dumbbell Seated Shoulder Press
2 Sets x 15 Reps
Dumbbell One-Arm Front Raise
1 Set x 16 Reps
Dumbbell Lateral Raise
1 Set x 16 Reps
Dumbbell Bench Press
2 Sets x 16 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 16 Reps
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Dumbbell Seated Tricep Press
2 Sets x 15 Reps
Dumbbell Fly
2 Sets x 16 Reps
chest dumbbell fly
2 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Leverage Incline Chest Press
2 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 10 Reps
Machine Tricep Extension
2 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
Machine Ab Crunch
2 Sets x 10 Reps
Machine Deltoid Raise
2 Sets x 10 Reps
Day 2
Arms, Back, B plan
Est. 89 min
17 exercises
Dumbbell Hammer Curl
2 Sets x 16 Reps
Dumbbell Alternating Seated Curl
2 Sets x 16 Reps
Dumbbell One-Arm Row
2 Sets x 16 Reps
Dumbbell Reverse Wrist Curl
2 Sets x 16 Reps
Dumbbell Concentration Curl
2 Sets x 16 Reps
EZ Bar Curl
3 Sets x 17 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Machine Deltoid Raise
2 Sets x 10 Reps
Machine Leg Extension
2 Sets x 10 Reps
Preacher Curl Machine
2 Sets x 10 Reps
Machine Calf Press
2 Sets x 10 Reps
Machine Lat Pulldown
2 Sets x 10 Reps
Machine Seated Row
2 Sets x 10 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
Cable Rope Seated Row
2 Sets x 10 Reps
row/rear deltoid
2 Sets x 10 Reps
Machine Back Extension
2 Sets x 10 Reps
