doc122469
Dumb bells /Machine
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Dumb bells /Machine routine by doc122469 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
strength ...
Day 1
Day 2
Chest shoulders,Tris B plan
Est time: 101 min
19 exercises
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
60
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
chest dumbbell fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Leverage Incline Chest Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Machine Shoulder Press
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Machine Tricep Extension
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Machine Ab Crunch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
Machine Deltoid Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:40
