Debbie Does Cutting
Cutting
Beginner
Dumbbell
Plan Details
The Debbie Does Cutting routine by Miragi is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
My first full-body gym routine to ramp up fat loss, feel stronger, and get the most out of my gym membership. Designed for every other day usage, use whichever day's set you want ... Each one works all muscle groups, starting with stretches, and includes cardio intervals. I'm not an expert. I'm just a normal human who needs a challenge. Here it is.
Routine detail
Day 1
Day One
Est. 103 min
23 exercises
Roll Down
1 Set x 3 Reps
Stability Ball Back Stretch
1 Set
Hip Stretch
1 Set x 3 Reps
Dynamic Chest Stretch
1 Set x 3 Reps
Bicep Stretch
1 Set x 3 Reps
Arm Circles
1 Set x 3 Reps
90/90 Hamstring Stretch
1 Set x 3 Reps
Ankle Circles
1 Set x 8 Reps
Walking
1 Set
Bodyweight Calf Raise
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Step Machine
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Plank
3 Sets
Walking
1 Set
Dumbbell Fly
3 Sets x 8 Reps
Bridge
3 Sets
Step Machine
1 Set
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Walking
1 Set
Dumbbell One-Arm Row
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Day 3
Day Three
Est. 115 min
25 exercises
Cross-Legged Forward Fold
1 Set x 3 Reps
Shell Stretch
1 Set x 3 Reps
Dynamic Back Stretch
1 Set x 3 Reps
Bicep Stretch
1 Set x 3 Reps
Ankle Circles
1 Set x 8 Reps
Knee Across the Body
1 Set x 3 Reps
Arm Circles
1 Set x 8 Reps
Walking
1 Set
Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Rowing
1 Set
Dumbbell Incline One Arm Hammer Press
3 Sets x 8 Reps
Bent Knee Hundreds
3 Sets x 8 Reps
Walking
1 Set
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Rowing
1 Set
Plank
3 Sets
Dumbbell Bicep Curl With Stork Stance
2 Sets x 8 Reps
Walking
1 Set
Machine Fly
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Rowing
1 Set
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Day 5
Day Five
Est. 120 min
25 exercises
Overhead Stretch
1 Set x 3 Reps
Knees to Chest Hug
1 Set x 3 Reps
Bicep Stretch
1 Set x 3 Reps
Arm Circles
1 Set x 8 Reps
Quadricep Stretch
1 Set x 3 Reps
Ankle Circles
1 Set x 8 Reps
Leg Raise
3 Sets x 8 Reps
Walking
1 Set
Barbell Seated Twist
3 Sets x 8 Reps
Medicine Ball Overhead Slam
3 Sets x 8 Reps
Treadmill Running
1 Set
T Bar Row
3 Sets x 8 Reps
Bench Plank
3 Sets
Walking
1 Set
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Exercise Dome Push-Up
3 Sets x 8 Reps
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 8 Reps
Medicine Ball Chest Pass
3 Sets x 8 Reps
Walking
1 Set
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
Dumbbell Tate Press
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Day 7
Day Seven
Est. 124 min
25 exercises
Ankle Circles
1 Set x 8 Reps
Arm Circles
1 Set x 8 Reps
Child's Pose (Stability Ball)
1 Set x 3 Reps
Stability Ball Back Stretch
1 Set
Stability Ball Balance
1 Set x 3 Reps
Tricep Stretch
1 Set x 3 Reps
Bench Leg and Hip Stretch
1 Set x 3 Reps
Bicep Stretch
1 Set x 3 Reps
Walking
1 Set
Barbell Seated Calf Raise
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Recumbent Bike
1 Set
Crunch with Hands Overhead
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 8 Reps
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 8 Reps
Recumbent Bike
1 Set
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Dumbbell Incline Hammer Curl
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
