Miragi
Debbie Does Cutting
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Debbie Does Cutting routine by Miragi is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
My first full-body gym routine to ramp up fat loss, feel stronger, and get the most out of my gym me...
Day 1
Day 3
Day 5
Day 7
Day One
Est time: 103 min
23 exercises
Roll Down
Abs
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Stability Ball Back Stretch
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Hip Stretch
Back
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Bicep Stretch
Biceps
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
01:00
Ankle Circles
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
Dumbbell Seated Front Raise (Hammer)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:02
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
