Kodiak regimen full body

Plan Details

The Kodiak regimen full body routine by RybearOFD is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Three day full body program. Progression 5's Pro version of the 5/3/1 method for bench press, follow... Read More

Three day full body program. Progression 5's Pro version of the 5/3/1 method for bench press, followed by 3 sets of 5 at second set weight. OHP is 5's pro 5/3/1 with 2 extra sets of 10 at first set weight. Lower body lifts are at user discretion. I program the squat and deadlift for higher volume due to disc degeneration and cardio needs for my job. Read the 531 Fprever book for insight on this programming. Superset/circuit the program as indicated. Keep your rests honest, and your vomit in the trash can.