deans lean & mean 5 day split workout.

Plan Details

The deans lean & mean 5 day split workout. routine by djdf is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Bulking Routine For intermediate level. This 5 day split routine consists of chest,soulders,back,ar... Read More

Bulking Routine For intermediate level. This 5 day split routine consists of chest,soulders,back,arms and legs training. This is my own personal training plan I have been using for 2 months and have already started to see gains. Cardio training is also recommended to keep stomach toned. 10k steps a day and sometimes 15k steps will see massive results.