Push/Pull/Legs MASS GAINZ

Plan Details

The Push/Pull/Legs MASS GAINZ routine by naarvay is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Push - Pull - Legs Routine designed to hit each group twice a week and build some serious mass. I... Read More

Push - Pull - Legs Routine designed to hit each group twice a week and build some serious mass. If you want to hit legs twice a week, Sunday would be a great day to repeat the leg workout. Chest exercises have been designed for lack of a spotter, but feel free to substitute barbell incline/decline/flat bench presses instead of dumbbell if you have a spotter. It is also recommended to switch up the rep counts every few weeks and do lighter weight + higher reps to continue with muscle confusion.