50reps 5days

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

50reps per workout increasing weights each time and lowering reps until you reach 50 in total per routine.

chest, abs 5 exercises, 50 mins

Barbell Decline Bench Press	3x20 reps	rest: 60s
Barbell Bench Press	3x20 reps	rest: 60s
Barbell Incline Bench Press	3x20 reps	rest: 60s
Dumbbell Incline Bench Press	3x20 reps	rest: 60s
Dumbbell Seated Side Bend	3x20 reps	rest: 60s

shoulders, biceps 5 exercises, 44 mins

Barbell Bradford Rocky Press	3x20 reps	rest: 60s
Barbell Rear Delt Row to Neck	3x20 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Barbell Bicep Drag Curl	3x20 reps	rest: 60s
EZ Bar Seated Curl (Close Grip)	3x20 reps	rest: 60s

glutes, lower legs, triceps 5 exercises, 47 mins

Glute Kickback	3x20 reps	rest: 60s
Barbell Rocking Standing Calf Raise	3x20 reps	rest: 60s
Cable Pull Through	3x20 reps	rest: 60s
EZ Bar French Press	3x20 reps	rest: 60s
Dumbbell Decline Tricep Extension	3x20 reps	rest: 60s

back, forearms, upper legs 6 exercises, 57 mins

chest, abs 6 exercises, 1 hr 1 min

Dumbbell Decline Bench Press	3x20 reps	rest: 60s
Dumbbell Bench Press	3x20 reps	rest: 60s
Dumbbell Incline Bench Press	3x20 reps	rest: 60s
Dumbbell Decline Fly	3x20 reps	rest: 60s
Dumbbell Rotational Decline Sit-Up	3x20 reps	rest: 60s
Dumbbell Side Bend	3x20 reps	rest: 60s