kaidokaidis
Treeningkava
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Treeningkava routine by kaidokaidis is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Alati kui tunned,et täna ei suuda teha jõusaalis trenni nii nagu peaks,jäta lihtsalt päev vahele...
Day 1
Day 2
Day 3
Day 4
Esimene päev - rind,biits,ranne.
Est time: 80 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Palms in)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
