TomWeigel
Desired Fitness - Bulk Routine
General
Intermediate
Body
Plan Details
The Desired Fitness - Bulk Routine routine by TomWeigel is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Thu
Sat
Sun
Shoulders
Est time: 79 min
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rear Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Air Bike
Abs
Sets
3
Reps
35
Interval
00:00
Rest Time
02:00
