Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Cable Lat Pulldown (Wide Grip)
|
3x0 reps |
rest: 60s
|
||
Cable Front Lat Pulldown (Close Grip)
|
3x0 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x0 reps |
rest: 60s
|
||
Barbell Shoulder Press
|
4x10 reps |
rest: 120s
|
||
Cable Rear Lateral Raise
|
3x10 reps |
rest: 120s
|
||
Dumbbell Seated Arnold Press
|
3x10 reps |
rest: 120s
|
||
Dumbbell Lateral Raise
|
3x10 reps |
rest: 120s
|
||
Barbell Upright Row
|
3x10 reps |
rest: 120s
|
||
Air Bike
|
3x35 reps |
rest: 120s
|
Barbell Squat
|
4x10 reps |
rest: 120s
|
||
Machine Leg Press
|
3x8 reps |
rest: 120s
|
||
Cable Seated Crunch
|
3x0 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x12 reps |
rest: 120s
|
||
Crunch
|
3x0 reps |
rest: 60s
|
||
4x10 reps |
rest: 120s
|
|||
Hanging Pike
|
3x0 reps |
rest: 60s
|
||
Dumbbell Walking Lunge
|
3x0 reps |
rest: 120s
|
||
Machine Leg Curl (Prone)
|
3x12 reps |
rest: 120s
|
||
Dumbbell Side Bend
|
3x0 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x12 reps |
rest: 120s
|
||
Cable Kneeling Crunch
|
3x12 reps |
rest: 120s
|
Dumbbell Shoulder Shrug
|
3x0 reps |
rest: 60s
|
||
Dumbbell Incline Curl
|
4x10 reps |
rest: 120s
|
||
Dumbbell One-Arm Preacher Curl
|
4x10 reps |
rest: 120s
|
||
3x10 reps |
rest: 120s
|
|||
Cable Rope Overhead Tricep Extension
|
3x8 reps |
rest: 120s
|
||
Dumbbell One-Arm Tricep Kickback
|
4x10 reps |
rest: 120s
|
||
Cable One-Arm Tricep Pushdown (Reverse Grip)
|
3x10 reps |
rest: 120s
|
||
Leg Raise
|
3x35 reps |
rest: 120s
|
Barbell Bench Press
|
4x10 reps |
rest: 120s
|
||
Cable Shoulder Extension
|
3x0 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x0 reps |
rest: 60s
|
||
Barbell Incline Bench Press
|
3x8 reps |
rest: 120s
|
||
Dumbbell Fly
|
3x8 reps |
rest: 120s
|
||
Push-Up
|
2x0 reps |
rest: 120s
|
||
Cable Shoulder Extension
|
4x10 reps |
rest: 120s
|
||
Bench Dip
|
3x8 reps |
rest: 60s
|
||
EZ Bar Tricep Extension
|
3x8 reps |
rest: 120s
|
||
Sit-Up
|
3x50 reps |
rest: 120s
|
Chin-Up
|
3x8 reps |
rest: 120s
|
||
Dumbbell Incline Bench Press
|
3x0 reps |
rest: 60s
|
||
Leverage Decline Chest Press
|
3x0 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 120s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 120s
|
||
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 120s
|
||
Dumbbell Concentration Curl
|
3x8 reps |
rest: 120s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 120s
|
||
3x0 reps |
rest: 120s
|