PUSH - PULL - LEGS (6 day)

Plan Details

The PUSH - PULL - LEGS (6 day) routine by K4RL54ND is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

One of the most effective workout routines you can use to build muscle is the push pull legs split,... Read More

One of the most effective workout routines you can use to build muscle is the push pull legs split, in which your major muscle groups are split into three different workouts. Trains each major muscle group at the training frequency of 2x/week - as this is most effective for growth, allowing plenty of recovery time for each muscle. PUSH trains all of your upper body pushing muscles - chest, shoulders, and triceps. PULL trains all of your upper body pulling muscles - back, biceps, and rear delts. LEGS trains your lower body - quads, hamstrings, and calves. These workouts then typically performed for a total of 6 days per week with a rest day in between every 3 consecutive days. Monday - PUSH 1 (chest, shoulders, triceps) Tuesday - PULL 1 (back, biceps, rear delts) Wednesday - LEGS 1 (quads, hamstrings, calves) Thursday - PUSH 2 (chest, shoulders, triceps) Friday - PULL 2 (back, biceps, rear delts) Saturday - LEGS 2 (quads, hamstrings, calves) Sunday - CARDIO (elliptical)