5 Day All Out

DOWNLOADS/VIEWS: 48/2003

RATING: 88 (FROM 1 JEFIT MEMBERS)

4 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Trap 6 exercises, 49 mins

Bicep and Tri 7 exercises, 51 mins

EZ Bar Curl	3x5 reps	rest: 60s
Dumbbell Incline Hammer Curl	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	5x8 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
EZ Bar Seated Curl (Close Grip)	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Cable Rope Hammer Curl	5x8 reps	rest: 60s

Legs and Ab 6 exercises, 46 mins

Shoulders and Arms 6 exercises, 49 mins

Smith Machine Shoulder Press	5x8 reps	rest: 60s
Dumbbell Seated One-Arm Wrist Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Wrist Curl (Pronated)	3x8 reps	rest: 60s
Dumbbell Seated Alternating Arnold Press	3x8 reps	rest: 60s
Smith Machine Upright Row	5x8 reps	rest: 60s
Cable Reverse Curl	5x8 reps	rest: 60s

Gauntlet 6 exercises, 51 mins

Barbell Bench Press	5x8 reps	rest: 60s
EZ Bar Curl	5x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	5x8 reps	rest: 60s
Back Hyperextension	3x8 reps	rest: 60s
Machine Ab Crunch	5x8 reps	rest: 60s