smacmahon
Muscle Builder
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Muscle Builder routine by smacmahon is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Week 1, Day 1: Legs and Abs
Est time: 93 min
10 exercises
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Bent Knee Hip Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Reverse Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
