CUT FEBRUARY

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RATING: 83 (FROM 8 JEFIT MEMBERS)

4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push, Pull, Legs routine.
Focusing on loosing the extra fat gained during bulking.
Cardio is done in the morning before the first meal and after workout.

PUSH A 8 exercises, 42 mins

Barbell Bench Press	5x12,10,10,8,10 reps	rest: 90s
Barbell Military Press (Seated)	3x12,10,10 reps	rest: 60s
Dip	3x12,10,8 reps	rest: 60s
Cable Cross-Over	5x12,10,10,8,15 reps	rest: 30s
Barbell Tricep Extension	5x12,10,10,8,15 reps	rest: 30s
	5x12,10,10,8,15 reps	rest: 15s
	4x30,25,20,15 reps	rest: 10s
Leg Raise	4x30,25,20,15 reps	rest: 120s

PULL A 6 exercises, 33 mins

Barbell Deadlift	5x10,8,6,4,3 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	3x12,10,8 reps	rest: 60s
T Bar Row	3x12,10,8 reps	rest: 60s
Dumbbell Shoulder Shrug	5x12,10,10,8,15 reps	rest: 30s
EZ Bar Curl	5x12,10,10,8,15 reps	rest: 30s
Dumbbell Reverse Fly	5x12,10,10,8,15 reps	rest: 15s

LEGS A 6 exercises, 30 mins

Barbell Deep Squat	5x15,12,10,12,15 reps	rest: 90s
Barbell Hack Squat	3x15,12,15 reps	rest: 60s
Machine Leg Press	3x15,12,15 reps	rest: 60s
Machine Leg Curl (Prone)	5x15,12,10,12,15 reps	rest: 30s
Machine Leg Extension	5x15,12,10,12,15 reps	rest: 30s
Machine Calf Raise	5x20,20,20,20,20 reps	rest: 15s

PUSH B 8 exercises, 45 mins

Barbell Military Press	5x12,10,10,8,10 reps	rest: 90s
Dumbbell Incline Bench Press	3x12,10,10 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x12,10,8 reps	rest: 60s
Dumbbell Fly	5x12,10,10,8,15 reps	rest: 30s
Cable Tricep Pushdown (V-Bar)	5x12,10,10,8,15 reps	rest: 30s
Cable Lateral Raise	5x12,10,10,8,15 reps	rest: 15s
	5x25,25,25,25,25 reps	rest: 10s
Leg Raise	5x25,25,25,25,25 reps	rest: 120s

PULL B 6 exercises, 30 mins

Barbell Bent-Over Row	5x12,10,10,8,10 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	3x12,10,10 reps	rest: 60s
Dumbbell One-Arm Row	3x12,10,8 reps	rest: 60s
Back Hyperextension	5x12,10,10,8,15 reps	rest: 30s
Dumbbell Alternating Bicep Curl	5x12,10,10,8,15 reps	rest: 30s
Machine Reverse Fly	5x12,10,10,8,15 reps	rest: 15s

LEGS B 6 exercises, 31 mins

Barbell Front Squat	5x15,12,10,12,15 reps	rest: 90s
Barbell Romanian Deadlift From Deficit	3x15,12,15 reps	rest: 60s
Barbell Pin-Off Good Morning	3x15,12,15 reps	rest: 60s
Dumbbell Lunge	5x15,12,10,12,15 reps	rest: 30s
Machine Leg Extension	5x15,12,10,12,15 reps	rest: 30s
Hanging Leg Raise	5x15,15,15,15,15 reps	rest: 15s