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Original J Lowe

jlowe2

Feb 27th 2015

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Original J Lowe

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4 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 5
Day 4
Day 2
Day 1
Day 3

Legs 7 exercises, 53 mins

	Barbell Deep Squat	5x8 reps	rest: 60s
	Barbell Hack Squat	3x8 reps	rest: 60s
	Barbell Stiff-Leg Deadlift	4x8 reps	rest: 60s
	Dumbbell Lunge	3x8 reps	rest: 60s
	Single-Leg Calf Raise	3x12 reps	rest: 60s
		2x10 reps	rest: 60s
	Barbell Clean	3x8 reps	rest: 60s

Chest 6 exercises, 43 mins

	Barbell Bench Press	4x8 reps	rest: 60s
	Barbell Incline Bench Press	4x8 reps	rest: 60s
	Dumbbell Fly	3x8 reps	rest: 60s
	Dumbbell Incline Fly	3x8 reps	rest: 60s
	Barbell Bicep Drag Curl	3x8 reps	rest: 60s
	Dip	3x8 reps	rest: 60s

stadium (20 mins) 0 exercises, 0 min

back 7 exercises, 52 mins

	Barbell Deadlift	4x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Barbell Good Morning	3x8 reps	rest: 60s
	Chin-Up	3x8 reps	rest: 60s
	Pull-Up	3x8 reps	rest: 60s
	Barbell Shrug	6x8 reps	rest: 60s
	Weight Plate Front Raise	3x8 reps	rest: 60s

Arms 6 exercises, 40 mins

	Machine Inverted Row	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s
	Barbell Bench Press (Close Grip)	4x8 reps	rest: 60s
	Deadlift to Bicep Curl	3x8 reps	rest: 60s
	Barbell Skull Crusher (Reverse Grip)	3x8 reps	rest: 60s
		3x8 reps	rest: 60s

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