Taylor's Power and Strength w/ Push-up + Sit-up Improvment

Plan Details

The Taylor's Power and Strength w/ Push-up + Sit-up Improvment routine by Treasley is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Weight Days: Perform sets to failure or 6 sets x 8 reps Weighted Abs: Decline Weighted (plates ... Read More

Weight Days: Perform sets to failure or 6 sets x 8 reps Weighted Abs: Decline Weighted (plates behind head) Weighted leg lifts Toe Touch Crunches Superman Back Bows Barbell Side bends Endurance Abs: Full leg lifts (knees to chest) Oblique Abs (elbows to knees) V-Ups Hip Raise/kip Plank Side Planks