New Cutting Routine

DOWNLOADS/VIEWS: 61/2034

RATING: 75 (FROM 5 JEFIT MEMBERS)

3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Tris 9 exercises, 1 hr 7 mins

Dumbbell Incline Bench Press	3x12 reps	rest: 60s
Smith Machine Bench Press	3x12 reps	rest: 60s
Leverage Chest Press	3x12 reps	rest: 60s
Dip	3x12 reps	rest: 60s
Cable Shoulder Extension	3x12 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x12 reps	rest: 60s
Cable Cross-Over	3x12 reps	rest: 60s
Machine Ab Crunch	3x12 reps	rest: 60s
Cable Oblique Crunch	3x12 reps	rest: 60s

Back and Bis 9 exercises, 1 hr 6 mins

T Bar Row	3x12 reps	rest: 60s
V Bar Pull-Up	3x12 reps	rest: 60s
Machine Seated Row	3x12 reps	rest: 60s
Back Hyperextension	3x12 reps	rest: 60s
Cable V Bar Pulldown	3x12 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	3x12 reps	rest: 60s
Dumbbell Hammer Curl	3x12 reps	rest: 60s
Decline Bench Rotational Sit-Up	3x12 reps	rest: 60s
Parallel Bar Hip Flexion	3x12 reps	rest: 60s

Legs 8 exercises, 57 mins

Shoulders 8 exercises, 59 mins

Barbell Military Press	3x12 reps	rest: 60s
Barbell Ab Rollout (Kneeling)	3x12 reps	rest: 60s
Dumbbell Seated Arnold Press	3x12 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x12 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	3x12 reps	rest: 60s
Cable Upright Row	3x12 reps	rest: 60s
Dumbbell Shoulder Shrug	3x12 reps	rest: 60s
Parallel Bar Hip Flexion	3x12 reps	rest: 60s