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Barbell Bench Press
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3x8 reps |
rest: 45s
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Machine Fly
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3x8 reps |
rest: 45s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 45s
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Cable Cross-Over
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3x8 reps |
rest: 45s
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Dumbbell Pullover
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3x8 reps |
rest: 45s
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Barbell Curl
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3x8 reps |
rest: 45s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 45s
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Barbell Preacher Curl (Overhand)
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3x8 reps |
rest: 45s
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Barbell Squat
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3x8 reps |
rest: 45s
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Machine Leg Press
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3x8 reps |
rest: 45s
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Machine Leg Extension
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3x8 reps |
rest: 45s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 45s
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Barbell Standing Calf Raise
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3x8 reps |
rest: 45s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 45s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 45s
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Barbell Upright Row
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3x8 reps |
rest: 45s
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Barbell Shrug
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3x8 reps |
rest: 45s
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Weighted Pull-Up
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3x8 reps |
rest: 45s
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Machine Seated Row
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3x8 reps |
rest: 45s
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T Bar Row
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3x8 reps |
rest: 45s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 45s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 45s
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EZ Bar Tricep Extension
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3x8 reps |
rest: 45s
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Cable One-Arm Tricep Pushdown (Reverse Grip)
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3x8 reps |
rest: 45s
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Dumbbell One-Arm Tricep Kickback
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3x8 reps |
rest: 45s
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