zeluis
SJHC - Reforco Muscular 4
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The SJHC - Reforco Muscular 4 routine by zeluis is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Peito e Biceps
Est time: 47 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
