zeluis
SJHC - Reforco Muscular 6
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The SJHC - Reforco Muscular 6 routine by zeluis is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Fri
Chest & Abs
Est time: 52 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
00:45
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Stability Ball V-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Weighted Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
